{"id":711,"date":"2025-12-16T13:32:43","date_gmt":"2025-12-16T04:32:43","guid":{"rendered":"https:\/\/ito-pain.com\/blog\/?p=711"},"modified":"2026-05-20T22:21:08","modified_gmt":"2026-05-20T13:21:08","slug":"post-711","status":"publish","type":"post","link":"https:\/\/ito-pain.com\/blog\/post-711\/","title":{"rendered":"\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3068\u306f\uff1f\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u7c21\u4fbf\u306a\u6e2c\u5b9a\u65b9\u6cd5\u3000\u3086\u3073\uff0d\u308f\u3063\u304b\u30c6\u30b9\u30c8\u306b\u3064\u3044\u3066"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2025\/12\/image-7-800x533.png\" alt=\"\" class=\"wp-image-712\" srcset=\"https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2025\/12\/image-7-800x533.png 800w, 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\u306b\u767b\u9332\u3055\u308c\u3066\u72ec\u7acb\u3057\u305f\u75be\u60a3\u3068\u3057\u3066\u8a8d\u8b58\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u4eca\u56de\u306f\u3001\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u8a71\u3068\u7c21\u4fbf\u306b\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u304b\u3069\u3046\u304b\u3092\u8abf\u3079\u3089\u308c\u308b\u3086\u3073\uff0d\u308f\u3063\u304b\u30c6\u30b9\u30c8\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306b\u306a\u308b\u3068<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2025\/12\/image-8-750x600.png\" alt=\"\" class=\"wp-image-714\" srcset=\"https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2025\/12\/image-8-750x600.png 750w, 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\u4eba\u306e\u7d046\u5e74\u9593\u306e\u8ffd\u8de1\u306e\u7d50\u679c\u3001\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u6709\u75c5\u7387\u306f\u5e74\u9f62\u3068\u3068\u3082\u306b\u4e0a\u6607\u3057\u300175\uff5e79 \u6b73\u3067\u306f\u7537\u5973\u3068\u3082\u306b\u7d0422\uff05\u300180\u6b73\u4ee5\u4e0a\u3067\u306f\u7537\u6027\u306e32\uff05\u3001\u5973\u6027\u306e48\uff05\u304c\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306b\u8a72\u5f53\u3057\u305f\u3068\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u4eba\u306f\uff0c\u7dcf\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u7537\u6027\u30672.0\u500d\u3001\u5973\u6027\u30672.3\u500d\u9ad8\u304f\u3001\u8981\u4ecb\u8b77\u306e\u767a\u751f\u30ea\u30b9\u30af\u304c\u7537\u6027\u30671.6\u500d\u3001\u5973\u6027\u30671.7\u500d\u9ad8\u304f\u306a\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u5206\u985e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u52a0\u9f62\u6027(\u539f\u767a\u6027\u30b5\u30eb\u30b3\u30da\u30cb\u30a2)\u306b\u3088\u308b\u3082\u306e\u3068\u751f\u6d3b\u4e0d\u6d3b\u767a\u3001\u75be\u75c5\u3001\u4f4e\u6804\u990a\u306a\u3069\u304c\u8981\u56e0\u3068\u306a\u308b\u4e8c\u6b21\u6027\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306b\u5206\u985e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u539f\u56e0\u306f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8001\u5316\u306b\u3088\u308b\u9aa8\u683c\u7b4b\uff08\u7b4b\u8089\uff09\u306e\u8001\u5316\u30fb\u6027\u30db\u30eb\u30e2\u30f3\u306e\u4f4e\u4e0b\u3001\u708e\u75c7\u306b\u3088\u308b\u7d30\u80de\u8001\u5316\u306a\u3069\u69d8\u3005\u306a\u72b6\u614b\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3086\u3073\uff0d\u308f\u3063\u304b\u30c6\u30b9\u30c8\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3086\u3073\uff0d\u308f\u3063\u304b\u30c6\u30b9\u30c8\u306f\u3001\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u6e2c\u5b9a\u306b\u304a\u3044\u3066\u6700\u3082\u7c21\u4fbf\u306a\u65b9\u6cd5\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3075\u304f\u3089\u306f\u304e\u306e\u4e00\u756a\u592a\u3044\u90e8\u5206\u306b\u89aa\u6307\u3068\u4eba\u5dee\u3057\u6307\u3067\u308f\u3063\u304b\u3092\u3064\u304f\u3063\u3066\u9699\u9593\u304c\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3060\u3051\u3067\u3059\u3002Bigger\uff08\u308f\u3063\u304b\u304c\u3068\u3069\u304b\u306a\u3044\uff09\u3001 Just-fit\uff08\u3061\u3087\u3046\u3069\u3068\u3069\u304f\uff09\u306f\u3001\u305d\u306e\u5f8c\u306e\u751f\u5b58\u7387\u306b\u306f\u5927\u304d\u306a\u9055\u3044\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001 Smaller\uff08\u308f\u3063\u304b\u306b\u9699\u9593\u304c\u3067\u304d\u308b\uff09\u306e\u5834\u5408\u306f\u3001\u305d\u306e\u5f8c\u306e\u751f\u5b58\u7387\u304c\u4f4e\u3044\u7d50\u679c\u3068\u306a\u3063\u3066\u3044\u307e\u3059\uff08\u4e0b\u56f3a\u3001b\u3001c\u53c2\u7167\uff09\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"693\" height=\"494\" src=\"https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2025\/12\/image-11.png\" alt=\"\" class=\"wp-image-717\" srcset=\"https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2025\/12\/image-11.png 693w, https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2025\/12\/image-11-400x285.png 400w\" sizes=\"auto, (max-width: 693px) 100vw, 693px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u3086\u3073\uff0d\u308f\u3063\u304b\u30c6\u30b9\u30c8\u306e\u6e2c\u5b9a\u65b9\u6cd5\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u56f3\uff1aGeriatr Gerontol Int.\u00a02018 Feb;18(2):224-232.\u00a0doi: 10.1111\/ggi.13163.\u00a0Epub 2017 Sep 12.&#8221;Yubi-wakka&#8221; (finger-ring) test: A practical self-screening method for sarcopenia, and a predictor of disability and mortality among Japanese community-dwelling older adults Tomoki Tanaka\u00a0,\u00a0Kyo Takahashi,\u00a0Masahiro Akishita,\u00a0Tetsuo Tsuji,\u00a0Katsuya Iijima<\/p>\n<\/blockquote>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"563\" height=\"323\" src=\"https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2025\/12\/image-9.png\" alt=\"\" class=\"wp-image-715\" srcset=\"https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2025\/12\/image-9.png 563w, https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2025\/12\/image-9-400x229.png 400w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u3086\u3073\uff0d\u308f\u3063\u304b\u30c6\u30b9\u30c8\u3068\u305d\u306e\u5f8c\u306e\u7d2f\u8a08\u306e\u751f\u5b58\u7387\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3086\u3073\uff0d\u308f\u3063\u304b\u30c6\u30b9\u30c8\u3067Smaller\uff08\u9699\u9593\u304c\u3067\u304d\u308b\uff09\u306e\u4eba\u306f\u751f\u5b58\u7387\u304c\u4ed6\u306e2\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u6bd4\u3079\u4f4e\u3044\u7d50\u679c\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u30b0\u30e9\u30d5\uff1aGeriatr Gerontol Int.\u00a02018 Feb;18(2):224-232.\u00a0doi: 10.1111\/ggi.13163.\u00a0Epub 2017 Sep 12.&#8221;Yubi-wakka&#8221; (finger-ring) test: A practical self-screening method for sarcopenia, and a predictor of disability and mortality among Japanese community-dwelling older adults\u3000Tomoki Tanaka\u00a0,\u00a0Kyo Takahashi,\u00a0Masahiro Akishita,\u00a0Tetsuo Tsuji,\u00a0Katsuya Iijima<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3088\u308a\u629c\u7c8b\u4e00\u90e8\u6539\u5909<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e88\u9632\u65b9\u6cd5<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"252\" height=\"113\" src=\"https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2025\/12\/image-10.png\" alt=\"\" class=\"wp-image-716\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u904b\u52d5\u3068\u6804\u990a\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u3084\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u3088\u3046\u306a\u540c\u5316\u523a\u6fc0\u7269\u8cea\uff08\u7b4b\u8089\u3084\u9aa8\u306e\u767a\u80b2\u3092\u4fc3\u9032\u3059\u308b\u7269\u8cea\u306e\u7dcf\u79f0\uff09\u306e\u88dc\u7d66\u3084\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\uff08\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e00\u7a2e\u3067\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u8155\u7acb\u3066\u4f0f\u305b\u30fb\u30c0\u30f3\u30d9\u30eb\u4f53\u64cd\u306a\u3069\u306e\u3001\u6a19\u7684\u3068\u3059\u308b\u7b4b\u8089\u306b\u62b5\u6297\uff08\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\uff09\u3092\u304b\u3051\u308b\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3057\u884c\u3046\u904b\u52d5\uff09\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u30aa\u30e1\u30ac3\u7cfb\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178 (\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178(ALA)\u3001\u30a8 \u30a4\u30b3\u30b5\u30da\u30f3\u30bf\u30a8\u30f3\u9178(EPA)\u3001\u30c9\u30b3\u30b5\u30d8\u30ad\u30b5\u30a8\u30f3\u9178(DHA)\u306a\u3069)\u304c\uff0c\u708e\u75c7\u3092\u6291\u3048\u9ad8\u9f62\u8005\u306e\u7b4b\u529b\u3068\u7b4b\u6a5f\u80fd\u3092\u6539\u5584\u3059\u308b\u7d50\u679c\u304c\u5f97\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u80a5\u6e80\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306b\u3088\u3063\u3066\u767a\u75c7\u3059\u308b\u7b4b\u840e\u7e2e\u3084\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306b\u3064\u3044\u3066\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\uff08\u80a5\u6e80\u30fb\u7cd6\u5c3f\u75c5\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3042\u3068\u3001\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306f\u3001\u809d\u786c\u5909\u306e\u60a3\u8005\u3055\u3093\u306b\u3088\u304f\u898b\u3089\u308c\u307e\u3059\u3002\u809d\u81d3\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3057\u3001\u52a0\u9f62\u306b\u95a2\u4fc2\u306a\u304f\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"355\" height=\"236\" src=\"https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2025\/12\/image-2.jpeg\" alt=\"\" class=\"wp-image-713\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u52a0\u9f62\u306b\u3088\u308b\u3001\u7b4b\u8089\u306e\u8cea\u306e\u5909\u5316\uff08\u901f\u7b4b\u306e\u6e1b\u5c11\uff09\u306a\u3069\u3042\u3089\u304c\u3044\u304c\u305f\u3044\u554f\u984c\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u57fa\u672c\u306f\u65e5\u3005\u306e\u98df\u4e8b\u7642\u6cd5\u3068\u9069\u5ea6\u306a\u904b\u52d5\u304c\u5fc5\u8981\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u751f\u6d3b\u7fd2\u6163\u75c5\uff08\u9ad8\u8840\u5727\u30fb\u9ad8\u8102\u8840\u75c7\u30fb\u7cd6\u5c3f\u75c5\uff09\u3084\u9aa8\u7c97\u9b06\u75c7\u306e\u6cbb\u7642\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u53c2\u8003\u6587\u732e\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nippon Rinsho Vol 82\uff0cNo 1\uff0c2024-1 Aging and sarcopenia&nbsp; Bo-Kyung Son Katsuya Iijima Institute for Future Initiatives, Institute of Gerontology, The University of Tokyo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Geriatr Gerontol Int.\u00a02018 Feb;18(2):224-232.\u00a0doi: 10.1111\/ggi.13163.\u00a0Epub 2017 Sep 12.&#8221;Yubi-wakka&#8221; (finger-ring) test: A practical self-screening method for sarcopenia, and a predictor of disability and mortality among Japanese community-dwelling older adults\u3000Tomoki Tanaka\u00a0,\u00a0Kyo Takahashi,\u00a0Masahiro Akishita,\u00a0Tetsuo Tsuji,\u00a0Katsuya Iijima<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J Cachexia Sarcopenia Muscle 12: 30-38, 2021. Sarcopenia: prevalence, associated factors, and the risk of mortality and disability in Japanese older adults. Kitamura A, Seino S, Abe T, et al<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u6700\u8fd1\u3088\u304f\u805e\u304b\u308c\u308b\u3053\u3068\u3082\u591a\u304f\u306a\u3063\u305f\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3068\u306f\u3001\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3057\u3001\u904b\u52d5\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u72b6\u614b\u306e\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u30022016\u5e74\u306b\u3001\u56fd\u969b\u75be\u75c5\u5206\u985e(ICD)-1&#8230;<\/p>\n","protected":false},"author":3,"featured_media":712,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"class_list":["post-711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" 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