{"id":305,"date":"2025-06-16T19:35:34","date_gmt":"2025-06-16T10:35:34","guid":{"rendered":"https:\/\/ito-pain.com\/blog\/?p=305"},"modified":"2026-01-27T14:59:56","modified_gmt":"2026-01-27T05:59:56","slug":"post-305","status":"publish","type":"post","link":"https:\/\/ito-pain.com\/blog\/post-305\/","title":{"rendered":"\u3010\u30da\u30a4\u30f3\u30af\u30ea\u30cb\u30c3\u30af\u3067\u6cbb\u3059\u3011\u9577\u5f15\u304f\u9996\u306e\u75db\u307f\u30fb\u3057\u3073\u308c\u30fb\u982d\u75db\u30fb\u3081\u307e\u3044\u2026\u981a\u690e\u75c7\uff08\u795e\u7d4c\u6839\u75c7\u30fb\u810a\u9ac4\u75c7\uff09\u304b\u3082\uff1f"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2025\/06\/image-1-800x533.png\" alt=\"\" class=\"wp-image-306\" srcset=\"https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2025\/06\/image-1-800x533.png 800w, https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2025\/06\/image-1-400x267.png 400w, https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2025\/06\/image-1.png 849w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" 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\u3057\u3093\u3051\u3044\u3053\u3093\u3057\u3087\u3046\uff09<\/strong>\u3068<strong>\u981a\u690e\u75c7\u6027\u810a\u9ac4\u75c7\uff08\u3051\u3044\u3064\u3044\u3057\u3087\u3046\u305b\u3044 \u305b\u304d\u305a\u3044\u3057\u3087\u3046\uff09<\/strong>\u306b\u7126\u70b9\u3092\u5f53\u3066\u3001\u305d\u306e\u539f\u56e0\u3001\u75c7\u72b6\u3001\u8a3a\u65ad\u3001\u305d\u3057\u3066\u5f53\u30af\u30ea\u30cb\u30c3\u30af\u3067\u884c\u3063\u3066\u3044\u308b\u6cbb\u7642\u6cd5\u3084\u3054\u81ea\u8eab\u3067\u3067\u304d\u308b\u30b1\u30a2\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u300c\u981a\u690e\u75c7\u300d\u3068\u306f\uff1f<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2025\/06\/b05a22632f769a3c8bd22600f58aae39.png\" alt=\"\" class=\"wp-image-312\" srcset=\"https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2025\/06\/b05a22632f769a3c8bd22600f58aae39.png 750w, https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2025\/06\/b05a22632f769a3c8bd22600f58aae39-400x267.png 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<p>\u981a\u690e\u75c7\u3068\u306f\u3001\u9996\u306e\u9aa8\u3067\u3042\u308b\u300c\u981a\u690e\uff08\u3051\u3044\u3064\u3044\uff09\u300d\u3084\u3001\u305d\u306e\u5468\u308a\u306e\u30af\u30c3\u30b7\u30e7\u30f3\u3067\u3042\u308b\u300c\u690e\u9593\u677f\u300d\u3001\u976d\u5e2f\u306a\u3069\u306b\u5909\u5f62\u3084\u7570\u5e38\u304c\u8d77\u3053\u308a\u3001\u9996\u306e\u75db\u307f\u3084\u3053\u308a\u3001\u3055\u3089\u306b\u306f\u795e\u7d4c\u306e\u5727\u8feb\u306b\u3088\u308b\u69d8\u3005\u306a\u75c7\u72b6\uff08\u3057\u3073\u308c\u3001\u75db\u307f\u3001\u904b\u52d5\u969c\u5bb3\u3001\u3081\u307e\u3044\u306a\u3069\uff09\u3092\u5f15\u304d\u8d77\u3053\u3059\u72b6\u614b\u306e\u7dcf\u79f0\u3067\u3059\u3002\u300c\u981a\u90e8\u810a\u690e\u75c7\u300d\u3084\u300c\u5909\u5f62\u6027\u981a\u690e\u75c7\u300d\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u75c7\u72b6\u304c\u9996\u5468\u308a\u306b\u9650\u5b9a\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u306f\u5358\u306b\u300c\u981a\u690e\u75c7\u300d\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u795e\u7d4c\u3078\u306e\u5f71\u97ff\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u5727\u8feb\u3055\u308c\u3066\u3044\u308b\u795e\u7d4c\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u3001\u3055\u3089\u306b\u7d30\u304b\u304f\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u981a\u690e\u75c7\u6027\u795e\u7d4c\u6839\u75c7: <\/strong>\u810a\u9ac4\u304b\u3089\u679d\u5206\u304b\u308c\u3057\u3066\u8155\u3078\u5411\u304b\u3046\u795e\u7d4c\u306e\u6839\u5143\uff08\u795e\u7d4c\u6839\uff09\u304c\u5727\u8feb\u3055\u308c\u308b\u30bf\u30a4\u30d7\u3002\u4e0a\u306e\u56f3\u3067<strong>\u300c\u30aa\u30ec\u30f3\u30b8\u8272\u306e\u77e2\u5370\u300d<\/strong>\u306e\u90e8\u4f4d\u3067\u5727\u8feb\u3055\u308c\u305f\u5834\u5408\u306b\u767a\u75c7\u3002<\/li>\n\n\n\n<li><strong>\u981a\u690e\u75c7\u6027\u810a\u9ac4\u75c7: <\/strong>\u810a\u9ac4\u305d\u306e\u3082\u306e\u304c\u5727\u8feb\u3055\u308c\u308b\u30bf\u30a4\u30d7\u3002\u4e0a\u306e\u56f3\u3067<strong>\u300c\u9752\u8272\u306e\u77e2\u5370\u300d<\/strong>\u306e\u90e8\u4f4d\u3067\u5727\u8feb\u3055\u308c\u305f\u5834\u5408\u306b\u767a\u75c7\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u306a\u305c\u981a\u690e\u75c7\u306b\u306a\u308b\u306e\uff1f \u539f\u56e0\u306f\u52a0\u9f62\u3060\u3051\u3058\u3083\u306a\u3044\uff1f<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2025\/06\/image-2-800x533.png\" alt=\"\" class=\"wp-image-307\" srcset=\"https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2025\/06\/image-2-800x533.png 800w, https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2025\/06\/image-2-400x267.png 400w, https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2025\/06\/image-2.png 849w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u5f93\u6765\u3001\u981a\u690e\u75c7\u306f\u4e3b\u306b\u52a0\u9f62\u306b\u3088\u308b\u981a\u690e\u3084\u690e\u9593\u677f\u306e\u5909\u5316\uff08\u6c34\u5206\u6e1b\u5c11\u3001\u5f3e\u529b\u4f4e\u4e0b\u3001\u9aa8\u306e\u30c8\u30b2\u5f62\u6210\u306a\u3069\uff09\u304c\u539f\u56e0\u3068\u8003\u3048\u3089\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u8fd1\u5e74\u3067\u306f\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u666e\u53ca\u306b\u3088\u308a\u3001\u82e5\u3044\u4e16\u4ee3\u3067\u3082\u9996\u306e\u75db\u307f\u3092\u8a34\u3048\u308b\u4eba\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u60aa\u3044\u59ff\u52e2\uff08\u732b\u80cc\u3084\u3046\u3064\u3080\u304d\u59ff\u52e2\uff09\u3092\u9577\u6642\u9593\u7d9a\u3051\u308b\u3053\u3068\u3067\u30015kg\u3082\u3042\u308b\u91cd\u3044\u982d\u3092\u652f\u3048\u308b\u9996\uff08\u981a\u690e\uff09\u306b\u5e38\u306b\u5927\u304d\u306a\u8ca0\u8377\u304c\u304b\u304b\u308a\u7d9a\u3051\u3066\u3044\u308b\u3053\u3068\u304c\u5927\u304d\u306a\u539f\u56e0\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u82e5\u3044\u4e16\u4ee3: \u9577\u6642\u9593\u306e\u4ed5\u4e8b\u3084\u52c9\u5f37\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u4e0d\u826f\u59ff\u52e2\u306a\u3069\u304c\u981a\u690e\u75c7\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30b9\u30dd\u30fc\u30c4\u3084\u4ea4\u901a\u4e8b\u6545\u306a\u3069\u306e\u5916\u50b7\u306a\u3069\u3067\u3082\u767a\u75c7\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u751f\u307e\u308c\u3064\u304d\u810a\u67f1\u7ba1\u304c\u72ed\u3044\u5834\u5408\u304c\u3042\u308a\uff0c\u767a\u80b2\u6027\u9838\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3068\u3044\u3044\u6bd4\u8f03\u7684\u82e5\u5e74\u8005\u3067\u75c7\u72b6\u304c\u767a\u751f\u3057\u307e\u3059\uff0e<\/li>\n\n\n\n<li>\u58ee\u5e74\u671f\u4ee5\u964d\uff1a\u52a0\u9f62\u306b\u3088\u308b\u9838\u690e\u306e\u5909\u6027\u306b\u3088\u308a\u981a\u690e\u75c7\u306f\u5897\u52a0\u3057\u307e\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u4e0d\u826f\u59ff\u52e2\u304c\u9577\u671f\u306b\u306a\u308b\u3068\u3001\u9838\u690e\u304c\u5f8c\u6e7e\u3057\u3001\u982d\u304c\u524d\u306b\u7a81\u304d\u51fa\u305f\u59ff\u52e2\u306e\u56fa\u5b9a\u5316\u3084\u9996\u3092\u652f\u3048\u308b\u7b4b\u529b\u304c\u4f4e\u4e0b\u3057\u3001\u9996\u4e0b\u304c\u308a\u75c7\u5019\u7fa4\u306e\u3088\u3046\u306a\u982d\u3092\u3042\u3052\u3089\u308c\u306a\u3044\u72b6\u614b\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u3063\u3066\u9996\u3078\u306e\u8ca0\u62c5\u304c\u3055\u3089\u306b\u5897\u3057\u3001\u6162\u6027\u306e\u75db\u307f\u30fb\u3057\u3073\u308c\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u981a\u690e\u75c7\u306f\u5358\u306a\u308b\u8001\u5316\u73fe\u8c61\u3067\u306f\u306a\u304f\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e00\u9762\u3082\u6301\u3063\u3066\u3044\u308b\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u981a\u690e\u75c7\u306e\u69d8\u3005\u306a\u75c7\u72b6<\/strong><\/h2>\n\n\n\n<p>\u981a\u690e\u75c7\u306f\u3001\u5727\u8feb\u3055\u308c\u308b\u795e\u7d4c\u306e\u5834\u6240\u3084\u7a0b\u5ea6\u306b\u3088\u3063\u3066\u3001\u5b9f\u306b\u591a\u5f69\u306a\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u9996\u5468\u308a\u306e\u75c7\u72b6<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9996\u306e\u75db\u307f\u3001\u3053\u308a\u3001\u5f35\u308a\u3001\u91cd\u82e6\u3057\u3055\u3001\u9055\u548c\u611f<\/li>\n\n\n\n<li>\u5f8c\u982d\u90e8\u306e\u4e0b\u306e\u75db\u307f<\/li>\n\n\n\n<li>\u80a9\u3053\u308a\u3001\u80a9\u306e\u75db\u307f\u3001\u80a9\u7532\u9aa8\u4ed8\u8fd1\u306e\u75db\u307f\u3001\u80cc\u4e2d\u306e\u75db\u307f<\/li>\n\n\n\n<li>\u9996\u3092\u52d5\u304b\u3059\u3068\u75db\u3044\uff08\u7279\u5b9a\u306e\u65b9\u5411\u306b\u52d5\u304b\u3059\u3068\u7279\u306b\u75db\u3080\uff09<\/li>\n\n\n\n<li>\u306e\u3069\u306e\u5f35\u308a\u3001\u9055\u548c\u611f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u795e\u7d4c\u6839\u306e\u5727\u8feb\u306b\u3088\u308b\u75c7\u72b6\uff08\u981a\u690e\u75c7\u6027\u795e\u7d4c\u6839\u75c7\uff09<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e3b\u306b\u7247\u5074\u306e\u8155\u3084\u624b\u6307\u306b\u304b\u3051\u3066\u306e\u75db\u307f\u3084\u3057\u3073\u308c\uff08\u96fb\u6c17\u304c\u8d70\u308b\u3088\u3046\u306a\u3001\u30b8\u30f3\u30b8\u30f3\u3001\u30d4\u30ea\u30d4\u30ea\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u9996\u306e\u75db\u307f\u3001\u80a9\u306e\u75db\u307f\u3001\u80a9\u7532\u9aa8\u90e8\u4f4d\u306e\u75db\u307f\u3084\u9055\u548c\u611f<\/li>\n\n\n\n<li>\u9996\u3092\u5f8c\u308d\u306b\u53cd\u3089\u3059\uff08\u4e0a\u3092\u5411\u304f\uff09\u3068\u75c7\u72b6\u304c\u60aa\u5316\u3057\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u4ef0\u5411\u3051\u3067\u5bdd\u308b\u3068\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u3053\u3068\u304c\u3042\u308b\uff08\u5f8c\u5c48\u3067\u60aa\u5316\uff09<\/li>\n\n\n\n<li>\u8155\u3084\u624b\u306e\u8131\u529b\u611f\u3001\u63e1\u529b\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u9032\u884c\u3059\u308b\u3068\u8155\u306e\u7b4b\u8089\u304c\u75e9\u305b\u308b\uff08\u7b4b\u840e\u7e2e\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u810a\u9ac4\u306e\u5727\u8feb\u306b\u3088\u308b\u75c7\u72b6\uff08\u981a\u690e\u75c7\u6027\u810a\u9ac4\u75c7\uff09<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u521d\u671f\u306f\u7247\u5074\u306e\u624b\u6307\u306e\u3057\u3073\u308c\u304b\u3089\u59cb\u307e\u308a\u3001\u5f90\u3005\u306b\u4e21\u65b9\u306e\u624b\u306b\u3057\u3073\u308c\u304c\u5e83\u304c\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u521d\u671f\u306b\u306f\u3001\u624b\u6307\u306e\u7d30\u304b\u3044\u52d5\u4f5c\u304c\u3057\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u3067\u6c17\u3065\u304b\u308c\u308b\u5834\u5408\u304c\u591a\u3044\u3068\u601d\u3044\u307e\u3059\uff08\u30dc\u30bf\u30f3\u304c\u304b\u3051\u3089\u308c\u306a\u3044\u3001\u7bb8\u304c\u4f7f\u3044\u306b\u304f\u3044\u3001\u5b57\u304c\u66f8\u304d\u306b\u304f\u3044\u306a\u3069\u306e\u5de7\u7dfb\u904b\u52d5\u969c\u5bb3\u304c\u51fa\u73fe\u3057\u307e\u3059\uff09\u3002<\/li>\n\n\n\n<li>\u9032\u884c\u3057\u3066\u304f\u308b\u3068\u3001\u6b69\u884c\u969c\u5bb3\uff08\u8db3\u304c\u3082\u3064\u308c\u308b\u3001\u968e\u6bb5\u304c\u964d\u308a\u306b\u304f\u3044\u3001\u8db3\u304c\u7a81\u3063\u5f35\u308b\u611f\u3058\uff09\u304c\u51fa\u73fe\u3057\u307e\u3059\u3002\u968e\u6bb5\u306e\u4e0b\u308a\u304c\u56f0\u96e3\u3068\u306a\u308a\u3001\u91cd\u75c7\u306b\u306a\u308b\u3068\u4e0b\u534a\u8eab\u306e\u75d9\u6027\u9ebb\u75fa\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u6b69\u884c\u56f0\u96e3\u304c\u51fa\u73fe\u3057\u305f\u6642\u70b9\u3067\u624b\u8853\u306e\u8003\u616e\u304c\u5fc5\u8981\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u3055\u3089\u306b\u9032\u884c\u3059\u308b\u3068\u8180\u80f1\u76f4\u8178\u969c\u5bb3\uff08\u983b\u5c3f\u3001\u6b8b\u5c3f\u611f\u3001\u5c3f\u304c\u51fa\u306b\u304f\u3044\u3001\u4fbf\u5931\u7981\u306a\u3069\uff09\u304c\u767a\u751f\u3057\u307e\u3059\u304c\u3001\u3053\u306e\u5834\u5408\u306f\u7dca\u6025\u624b\u8853\u3082\u9069\u5fdc\u3068\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u305d\u306e\u4ed6\u306e\u95a2\u9023\u75c7\u72b6<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u982d\u75db: \u9996\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\uff08\u7dca\u5f35\u578b\u982d\u75db\uff09\u3002<\/li>\n\n\n\n<li>\u3081\u307e\u3044: \u9996\u306e\u7570\u5e38\u304c\u81ea\u5f8b\u795e\u7d4c\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u3075\u308f\u3075\u308f\u3059\u308b\u3088\u3046\u306a\u3081\u307e\u3044\u611f\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\uff08\u9838\u690e\u3081\u307e\u3044\uff09\u3002<\/li>\n\n\n\n<li>\u5410\u304d\u6c17\u3001\u8033\u9cf4\u308a\u306a\u3069\u3092\u4f34\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u981a\u690e\u75c7\u306e\u8a3a\u65ad\uff1a\u3069\u3046\u3084\u3063\u3066\u8abf\u3079\u308b\u306e\uff1f<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2025\/06\/image-2-800x533.jpeg\" alt=\"\" class=\"wp-image-308\" srcset=\"https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2025\/06\/image-2-800x533.jpeg 800w, https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2025\/06\/image-2-400x267.jpeg 400w, https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2025\/06\/image-2.jpeg 849w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u30da\u30a4\u30f3\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u3001\u307e\u305a\u60a3\u8005\u3055\u3093\u304b\u3089\u8a73\u3057\u304f\u75c7\u72b6\u3084\u751f\u6d3b\u7fd2\u6163\u306b\u3064\u3044\u3066\u304a\u8a71\u3092\u4f3a\u3044\u3001\u4e01\u5be7\u306a\u8a3a\u5bdf\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u554f\u8a3a<\/strong>: \u3044\u3064\u304b\u3089\u3001\u4f53\u306e\u3069\u306e\u90e8\u5206\u306b\u3001\u3069\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u306e\u304b\u3001\u75db\u307f\u306b\u6ce2\u304c\u3042\u308b\u306e\u304b\u3001\u3069\u306e\u3088\u3046\u306a\u52d5\u4f5c\u3067\u60aa\u5316\u3059\u308b\u306e\u304b\u3001\u591c\u306f\u5bdd\u3089\u308c\u308b\u306e\u304b\u3001\u306a\u3069\u8a73\u3057\u304f\u4f3a\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a3a\u5bdf<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u89e6\u8a3a: \u75db\u3080\u5834\u6240\u3084\u7b4b\u8089\u306e\u5f35\u308a\u5177\u5408\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u7406\u5b66\u6240\u898b: \u611f\u899a\uff08\u89e6\u899a\u3001\u75db\u899a\u306a\u3069\uff09\u306e\u7570\u5e38\u304c\u306a\u3044\u304b\u3001\u7b4b\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u306a\u3044\u304b\u3001\u8171\u53cd\u5c04\u306a\u3069\u3082\u8abf\u3079\u307e\u3059\u3002\u30b9\u30d1\u30fc\u30ea\u30f3\u30b0\u30c6\u30b9\u30c8\u306a\u3069\u306e\u9996\u3092\u7279\u5b9a\u306e\u65b9\u5411\u306b\u52d5\u304b\u3057\u3066\u795e\u7d4c\u6839\u3078\u306e\u5727\u8feb\u3092\u8a98\u767a\u3057\u3001\u75c7\u72b6\u304c\u51fa\u308b\u304b\u3092\u78ba\u8a8d\u3059\u308b\u30c6\u30b9\u30c8\u3082\u884c\u3044\u307e\u3059\u3002\u80a9\u306e\u95a2\u7bc0\u306b\u3064\u3044\u3066\u306e\u95a2\u4e0e\u304c\u7591\u308f\u308b\u5834\u5408\u306f\u3001\u80a9\u306e\u53ef\u52d5\u57df\u306e\u691c\u67fb\u3082\u884c\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u8a3a\u5bdf\u3067\u981a\u690e\u75c7\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u3001\u7279\u306b\u795e\u7d4c\u75c7\u72b6\uff08\u3057\u3073\u308c\u3001\u9ebb\u75fa\u306a\u3069\uff09\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u753b\u50cf\u691c\u67fb\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ec\u30f3\u30c8\u30b2\u30f3\u691c\u67fb: \u6700\u3082\u4e00\u822c\u7684\u306b\u884c\u308f\u308c\u308b\u753b\u50cf\u691c\u67fb\u3067\u3059\u3002\u981a\u690e\u306e\u9aa8\u306e\u5909\u5f62\u3001\u9aa8\u68d8\uff08\u9aa8\u306e\u30c8\u30b2\uff09\u3001\u690e\u9593\u677f\u306e\u9699\u9593\u304c\u72ed\u304f\u306a\u3063\u3066\u3044\u308b\u304b\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\uff08\u981a\u690e\u306e\u81ea\u7136\u306a\u30ab\u30fc\u30d6\u304c\u5931\u308f\u308c\u3066\u3044\u308b\u72b6\u614b\uff09\u306a\u3069\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u30ec\u30f3\u30c8\u30b2\u30f3\u3060\u3051\u3067\u75db\u307f\u306e\u76f4\u63a5\u7684\u306a\u539f\u56e0\u3092\u7279\u5b9a\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002<\/li>\n\n\n\n<li>MRI\u691c\u67fb: \u78c1\u529b\u3092\u4f7f\u3063\u3066\u4f53\u306e\u65ad\u9762\u3092\u64ae\u5f71\u3059\u308b\u691c\u67fb\u3067\u3059\u3002\u30ec\u30f3\u30c8\u30b2\u30f3\u3067\u306f\u898b\u3048\u306a\u3044\u690e\u9593\u677f\u3001\u795e\u7d4c\uff08\u810a\u9ac4\u3084\u795e\u7d4c\u6839\uff09\u3001\u976d\u5e2f\u306e\u72b6\u614b\u3092\u8a73\u3057\u304f\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u690e\u9593\u677f\u304c\u98db\u3073\u51fa\u3057\u3066\u3044\u306a\u3044\u304b\uff08\u30d8\u30eb\u30cb\u30a2\uff09\u3001\u795e\u7d4c\u304c\u3069\u3053\u3067\u3069\u306e\u7a0b\u5ea6\u5727\u8feb\u3055\u308c\u3066\u3044\u308b\u304b\u306a\u3069\u3092\u8a55\u4fa1\u3059\u308b\u306e\u306b\u975e\u5e38\u306b\u6709\u7528\u3067\u3001\u7279\u306b\u981a\u690e\u75c7\u6027\u795e\u7d4c\u6839\u75c7\u3084\u981a\u690e\u75c7\u6027\u810a\u9ac4\u75c7\u306e\u8a3a\u65ad\u306b\u306f\u91cd\u8981\u306a\u691c\u67fb\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u5f53\u9662\u3067\u306f\u3001\u3053\u308c\u3089\u306e\u8a3a\u5bdf\u3084\u691c\u67fb\u7d50\u679c\u3092\u7dcf\u5408\u7684\u306b\u5224\u65ad\u3057\u3001\u75db\u307f\u306e\u539f\u56e0\u3092\u6b63\u78ba\u306b\u8a3a\u65ad\u3059\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30da\u30a4\u30f3\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306e\u6cbb\u7642\u6cd5\uff1a\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306b<\/strong><\/h2>\n\n\n\n<p>\u30da\u30a4\u30f3\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u3001\u981a\u690e\u75c7\u306b\u3088\u308b\u75db\u307f\u3084\u3057\u3073\u308c\u306b\u5bfe\u3057\u3066\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u4fdd\u5b58\u7642\u6cd5\uff08\u624b\u8853\u4ee5\u5916\u306e\u6cbb\u7642\u6cd5\uff09\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u884c\u3044\u3001\u75c7\u72b6\u306e\u7de9\u548c\u3068\u65e5\u5e38\u751f\u6d3b\u306e\u8cea\u306e\u5411\u4e0a\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1<strong>\u3000\u85ac\u7269\u7642\u6cd5<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u975e\u30b9\u30c6\u30ed\u30a4\u30c9\u6027\u6d88\u708e\u93ae\u75db\u85ac (NSAIDs)\uff1a<\/strong>\u708e\u75c7\u3092\u6291\u3048\u3001\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u57fa\u672c\u306e\u85ac\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u795e\u7d4c\u969c\u5bb3\u6027\u75bc\u75db\u6cbb\u7642\u85ac:<\/strong>\u795e\u7d4c\u306e\u75db\u307f\u3084\u3057\u3073\u308c\uff08\u30d3\u30ea\u30d3\u30ea\u3001\u30b8\u30f3\u30b8\u30f3\u306a\u3069\uff09\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7b4b\u7dca\u5f35\u5f1b\u7de9\u5264:<\/strong>\u9996\u3084\u80a9\u5468\u308a\u306e\u7b4b\u8089\u306e\u904e\u5ea6\u306a\u7dca\u5f35\u3092\u548c\u3089\u3052\u3001\u8840\u884c\u3092\u6539\u5584\u3057\u3001\u75db\u307f\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002\uff08\u9838\u690e\u3081\u307e\u3044\u306b\u8003\u616e\uff09<\/li>\n\n\n\n<li>\u305d\u306e\u4ed6\u3001\u75c7\u72b6\u306b\u5fdc\u3058\u3066<strong>\u6f22\u65b9\u85ac<\/strong>\u3084<strong>\u30d3\u30bf\u30df\u30f3\u5264<\/strong>\u3001<strong>\u30aa\u30d4\u30aa\u30a4\u30c9<\/strong>\uff08<strong>\u9ebb\u85ac<\/strong>\u3092\u542b\u3080\uff09\u3001<strong>\u6297\u3066\u3093\u304b\u3093\u85ac\u3001\u6297\u3046\u3064\u5264\u3001\u6297\u4e0d\u5b89\u85ac\u3001\u7761\u7720\u5264<\/strong>\u306a\u3069\u3082\u51e6\u65b9\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2\u3000<strong>\u795e\u7d4c\u30d6\u30ed\u30c3\u30af\u7642\u6cd5<\/strong><\/h3>\n\n\n\n<p>\u30da\u30a4\u30f3\u30af\u30ea\u30cb\u30c3\u30af\u306e\u5c02\u9580\u7684\u306a\u6cbb\u7642\u6cd5\u3067\u3059\u3002\u75db\u307f\u306e\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u795e\u7d4c\uff08\u795e\u7d4c\u6839\u3001\u786c\u819c\u5916\u8154\u3001\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8\u306a\u3069\uff09\u306e\u8fd1\u304f\u306b\u5c40\u6240\u9ebb\u9154\u85ac\u3084\u30b9\u30c6\u30ed\u30a4\u30c9\u85ac\u306a\u3069\u3092\u6ce8\u5c04\u3057\u3001\u75db\u307f\u306e\u4f1d\u9054\u3092\u906e\u65ad\uff08\u30d6\u30ed\u30c3\u30af\uff09\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5f37\u3044\u75db\u307f\u3092\u76f4\u63a5\u6291\u3048\u308b: <\/strong>\u5373\u52b9\u6027\u304c\u671f\u5f85\u3067\u304d\u3001\u3064\u3089\u3044\u75db\u307f\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u75db\u307f\u306e\u60aa\u5faa\u74b0\u3092\u65ad\u3064: <\/strong>\u75db\u307f\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u7de9\u548c\u3084\u8840\u6d41\u6539\u5584\u3092\u4fc3\u3057\u3001\u75c7\u72b6\u306e\u9577\u671f\u7684\u306a\u6539\u5584\u306b\u3064\u306a\u3052\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8a3a\u65ad\u7684\u610f\u7fa9: <\/strong>\u3069\u306e\u795e\u7d4c\u3092\u30d6\u30ed\u30c3\u30af\u3057\u305f\u3089\u75db\u307f\u304c\u548c\u3089\u3050\u304b\u3067\u3001\u75db\u307f\u306e\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u90e8\u4f4d\u3092\u7279\u5b9a\u3059\u308b\u624b\u304c\u304b\u308a\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3\u3000<strong>\u5f53\u9662\u3067\u306e\u7269\u7406\u7642\u6cd5\uff08\u6d88\u708e\u93ae\u75db\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\uff09<\/strong><\/h3>\n\n\n\n<p>\u981a\u690e\u75c7\u6027\u810a\u9ac4\u75c7\u3067\u9ebb\u75fa\u304c\u9032\u884c\u3059\u308b\u5834\u5408\u3084\u3001\u795e\u7d4c\u6839\u75c7\u3067\u3082\u75db\u307f\u304c\u975e\u5e38\u306b\u5f37\u304f\u4fdd\u5b58\u7642\u6cd5\u3067\u52b9\u679c\u304c\u306a\u3044\u5834\u5408\u306a\u3069\u306b\u306f\u3001\u624b\u8853\u304c\u691c\u8a0e\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u81ea\u5206\u3067\u3067\u304d\u308b\u30b1\u30a2\u30fb\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u6ce8\u610f\u70b9<\/strong><\/h2>\n\n\n\n<p>\u6cbb\u7642\u3068\u4e26\u884c\u3057\u3066\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u4ee5\u4e0b\u306e\u70b9\u306b\u6c17\u3092\u3064\u3051\u308b\u3053\u3068\u3082\u3001\u75c7\u72b6\u306e\u6539\u5584\u3084\u518d\u767a\u4e88\u9632\u306e\u305f\u3081\u306b\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u907f\u3051\u308b<\/strong>: \u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30db\u64cd\u4f5c\u4e2d\u306f\u300130\u5206\uff5e1\u6642\u9593\u306b1\u56de\u306f\u4f11\u61a9\u3057\u3001\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064<\/strong>: \u732b\u80cc\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u3042\u3054\u3092\u8efd\u304f\u5f15\u304f\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3059\u3002PC\u30e2\u30cb\u30bf\u30fc\u306f\u76ee\u7dda\u306e\u9ad8\u3055\u306b\u3001\u30b9\u30de\u30db\u306f\u9854\u306e\u9ad8\u3055\u306b\u8fd1\u3065\u3051\u3066\u64cd\u4f5c\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30b9\u30c8\u30ec\u30c3\u30c1: <\/strong>\u9996\u5468\u308a\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u306e\u306b\u6709\u52b9\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u75db\u307f\u304c\u5f37\u3044\u3068\u304d\u306f\u7121\u7406\u306b\u884c\u308f\u305a\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\n<ul class=\"wp-block-list\">\n<li><strong>\u9996\u3092\u524d\u306b\u66f2\u3052\u308b\u3068\u75db\u3044\u5834\u5408: <\/strong>\u9996\u306e\u5f8c\u308d\u5074\u306e\u7b4b\u8089\uff08\u50e7\u5e3d\u7b4b\u4e0a\u90e8\u3001\u80a9\u7532\u6319\u7b4b\u306a\u3069\uff09\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u771f\u6b63\u9762\u3067\u306f\u306a\u304f\u3001\u659c\u3081\u524d\uff08\u7d0445\u5ea6\uff09\u306b\u3086\u3063\u304f\u308a\u9996\u3092\u5012\u3057\u3001\u53cd\u5bfe\u5074\u306e\u624b\u3067\u8efd\u304f\u982d\u3092\u62bc\u3055\u3048\u306620\uff5e30\u79d2\u30ad\u30fc\u30d7\u3002\u5de6\u53f3\u884c\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u9996\u3092\u5f8c\u308d\u306b\u53cd\u3089\u3059\u3068\u75db\u3044\u5834\u5408: <\/strong>\u9996\u306e\u524d\u5074\u306e\u7b4b\u8089\uff08\u659c\u89d2\u7b4b\u306a\u3069\uff09\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u771f\u4e0a\u3067\u306f\u306a\u304f\u3001\u659c\u3081\u5f8c\u308d\u306b\u3086\u3063\u304f\u308a\u9996\u3092\u5012\u3057\u3001\u9996\u306e\u524d\u306e\u7b4b\u8089\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u307e\u3059\u3002\u4f38\u3070\u3059\u5074\u306e\u9396\u9aa8\u3042\u305f\u308a\u3092\u53cd\u5bfe\u306e\u624b\u3067\u8efd\u304f\u4e0b\u306b\u62bc\u3055\u3048\u308b\u3068\u3001\u3088\u308a\u52b9\u679c\u7684\u3067\u3059\u300220\uff5e30\u79d2\u30ad\u30fc\u30d7\u3057\u3001\u5de6\u53f3\u884c\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u6795\u9078\u3073: \u5bdd\u3066\u3044\u308b\u9593\u306e\u9996\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u91cd\u8981\u3067\u3059\u3002<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u9996\u3092\u5f8c\u308d\u306b\u53cd\u3089\u3059\u3068\u75db\u3044\u4eba: <\/strong>\u3084\u3084\u9ad8\u3081\u306e\u6795\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u4f4e\u3044\u6795\u3060\u3068\u5bdd\u3066\u3044\u308b\u9593\u306b\u9996\u304c\u53cd\u3063\u3066\u3057\u307e\u3044\u3001\u75db\u307f\u304c\u60aa\u5316\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4eca\u4f7f\u3063\u3066\u3044\u308b\u6795\u306e\u4e0b\u306b\u30bf\u30aa\u30eb\u3092\u6577\u3044\u3066\u9ad8\u3055\u3092\u8abf\u6574\u3059\u308b\u306e\u3082\u826f\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u9996\u3092\u524d\u306b\u66f2\u3052\u308b\u3068\u75db\u3044\u4eba: <\/strong>\u3084\u3084\u4f4e\u3081\u306e\u6795\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u9ad8\u3044\u6795\u3060\u3068\u9996\u304c\u524d\u306b\u66f2\u304c\u3063\u305f\u72b6\u614b\u306b\u306a\u308a\u3001\u75db\u307f\u304c\u5f37\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30d0\u30b9\u30bf\u30aa\u30eb\u3092\u6298\u308a\u305f\u305f\u3093\u3067\u81ea\u5206\u306b\u5408\u3046\u9ad8\u3055\u306e\u6795\u3092\u4f5c\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6795\u306e\u5f62\u72b6: 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