{"id":1593,"date":"2026-10-07T14:18:54","date_gmt":"2026-10-07T05:18:54","guid":{"rendered":"https:\/\/ito-pain.com\/blog\/?p=1593"},"modified":"2026-10-07T14:22:40","modified_gmt":"2026-10-07T05:22:40","slug":"post-1593","status":"publish","type":"post","link":"https:\/\/ito-pain.com\/blog\/post-1593\/","title":{"rendered":"\u592a\u3082\u3082\u5916\u5074\u306e\u75db\u307f\u3084\u9055\u548c\u611f\u30fb\u30fb\u30fb\u77e5\u899a\u7570\u5e38\u6027\u5927\u817f\u795e\u7d4c\u75db\u306b\u3064\u3044\u3066"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/10\/image-800x533.jpeg\" alt=\"\" class=\"wp-image-1603\" style=\"aspect-ratio:1.5039787798408488;width:815px;height:auto\" srcset=\"https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/10\/image-800x533.jpeg 800w, https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/10\/image-400x266.jpeg 400w, https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/10\/image-767x511.jpeg 767w, https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/10\/image.jpeg 850w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u3044\u3068\u3046\u30da\u30a4\u30f3\u30af\u30ea\u30cb\u30c3\u30af\u9662\u9577\u306e\u4f0a\u85e4\u3067\u3059\u3002<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u65e5\u306f\u3001\u592a\u3082\u3082\u5916\u5074\u90e8\u5206\u306e\u75db\u307f\u3084\u611f\u899a\u7570\u5e38\u304c\u3042\u308b\u5834\u5408\u3001\u539f\u56e0\u306e1\u3064\u3068\u3057\u3066\u8003\u3048\u308b\u77e5\u899a\u7570\u5e38\u6027\u5927\u817f\u795e\u7d4c\u75db\u306b\u3064\u3044\u3066\u306e\u8a71\u3092\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u77e5\u899a\u7570\u5e38\u6027\u5927\u817f\u795e\u7d4c\u75db\u3068\u306f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1895\u5e74\u306bRoth\u3084Bernhartd\u304c\u521d\u3081\u306b\u5831\u544a\u3057\u305f\u3053\u3068\u304b\u3089\u3001Roth\uff0dBernhartd\u75c7\u5019\u7fa4\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5916\u5074\u5927\u817f\u76ae\u795e\u7d4c\u306e\u969c\u5bb3\u306b\u3088\u308a\u5927\u817f\uff08\u592a\u3082\u3082\uff09\u306e\u5916\u5074\u90e8\u306b\u767a\u751f\u3059\u308b\u75bc\u75db\u3084\u7570\u5e38\u611f\u899a\u306e\u3053\u3068\u3092\u77e5\u899a\u7570\u5e38\u6027\u5927\u817f\u795e\u7d4c\u75db\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5916\u5074\u5927\u817f\u76ae\u795e\u7d4c\u306e\u89e3\u5256<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5916\u5074\u5927\u817f\u76ae\u795e\u7d4c\u306f\u3001\u592a\u3082\u3082\u306e\u524d\u5916\u5074\u90e8\u5206\u306e\u77e5\u899a\u3092\u3064\u304b\u3055\u3069\u308b\u611f\u899a\u795e\u7d4c\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"387\" height=\"217\" src=\"https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/10\/image.png\" alt=\"\" class=\"wp-image-1594\" style=\"aspect-ratio:1.7793103448275862;width:815px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dtsch Arztebl Int. 2023 Sep 29;120(39):655-661. doi: 10.3238\/arztebl.m2023.0170.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meralgia Paresthetica: Relevance, Diagnosis, and Treatment\u3000Christoph Scholz 1, Marc Hohenhaus, Maria T Pedro, Anne-Kathrin Uerschels, Nora F Dengler\u3000\u3088\u308a\u629c\u7c8b\u4e00\u90e8\u5909\u66f4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5916\u5074\u5927\u817f\u76ae\u795e\u7d4c\u306f\u3001\u8170\u795e\u7d4c\uff08\u8170\u795e\u7d4cL2\u3068L3\u306e\u524d\u679d\uff09\u7531\u6765\u306e\u795e\u7d4c\u304b\u3089\u306a\u308a\u3001\u8170\u795e\u7d4c\u53e2\u3092\u3067\u3066\u8178\u8170\u7b4b\u3092\u659c\u3081\u306b\u6a2a\u65ad\u3057\u305f\u5f8c\u3001\u8178\u9aa8\u7b4b\u819c\u3092\u8cab\u901a\u3057\u9f20\u5f84\u9771\u5e2f\u306e\u4e0b\u3067\u4e0a\u524d\u8178\u9aa8\u68d8\u306e1\uff5e2cm\u5185\u5074\u3067\u7e2b\u5de5\u7b4b\u306e\u524d\u9762\u3092\u6a2a\u65ad\u3057\u3066\u5927\u817f\u306b\u5411\u304b\u3044\u4e0a\u524d\u8178\u9aa8\u68d8\u304b\u3089\u819d\u306b\u81f3\u308b\u307e\u3067\u306e\u5927\u817f\u5916\u5074\u306e\u76ae\u819a\u306b\u5206\u5e03\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"268\" src=\"https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/10\/image-2.png\" alt=\"\" class=\"wp-image-1596\" style=\"aspect-ratio:1.3687150837988826;width:406px;height:auto\"\/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"351\" height=\"274\" src=\"https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/10\/image-1.png\" alt=\"\" class=\"wp-image-1595\" style=\"aspect-ratio:1.278688524590164;width:406px;height:auto\"\/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30da\u30a4\u30f3\u30af\u30ea\u30cb\u30c3\u30af\u3000Vol\uff0e40\u3000No\uff0e6\uff082019\uff0e6\uff09787\u2010795\u5916\u5074\u5927\u817f\u76ae\u795e\u7d4c\u7d5e\u62d2\u795e\u7d4c\u75c7\u3000\u7530\u9089\u3000\u8c4a\u3000\u3088\u308a\u629c\u7c8b\u8a18\u8f09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u5256\u5b66\u7684\u306b\u306f\u3001\u9f20\u5f84\u9771\u5e2f\u90e8\u5206\u3067\u5927\u817f\u7b4b\u819c\u3092\u901a\u904e\u3057\u3066\u76ae\u4e0b\u306e\u6d45\u3044\u90e8\u5206\u306b\u51fa\u73fe\u3057\u307e\u3059\u304c\u3001\u3053\u306e\u90e8\u5206\u304c\u7d5e\u627c\u3055\u308c\u3084\u3059\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"441\" height=\"600\" src=\"https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/10\/image-3-441x600.png\" alt=\"\" class=\"wp-image-1598\" style=\"aspect-ratio:0.7340025094102886;width:585px;height:auto\" srcset=\"https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/10\/image-3-441x600.png 441w, https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/10\/image-3-220x300.png 220w, https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/10\/image-3.png 595w\" sizes=\"auto, (max-width: 441px) 100vw, 441px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Dtsch Arztebl Int. 2023 Sep 29;120(39):655-661. doi: 10.3238\/arztebl.m2023.0170.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meralgia Paresthetica: Relevance, Diagnosis, and Treatment\u3000Christoph Scholz 1, Marc Hohenhaus, Maria T Pedro, Anne-Kathrin Uerschels, Nora F Dengler\u3000\u3088\u308a\u629c\u7c8b\u4e00\u90e8\u5909\u66f4<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e3b\u306a\u75c7\u72b6\u3068\u3057\u3066<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u75db\u307f\u3084\u7570\u5e38\u611f\u899a\uff08\u3057\u3073\u308c\u611f\u3001\u707c\u71b1\u611f\uff09\u306b\u52a0\u3048\u3001\u77e5\u899a\u920d\u9ebb\u306e\u4f75\u767a\u304c\u591a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7acb\u4f4d\u3084\u6b69\u884c\u3067\u75c7\u72b6\u304c\u51fa\u305f\u308a\u60aa\u5316\u3057\u3084\u3059\u3044\u306e\u3067\u3001\u8170\u690e\u75be\u60a3\u3068\u9593\u9055\u308f\u308c\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u3053\u306e\u795e\u7d4c\u306f\u611f\u899a\u795e\u7d4c\u3067\u3042\u308a\u904b\u52d5\u795e\u7d4c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u306e\u3067\u3001\u4e0b\u80a2\u306e\u8131\u529b\u306f\u304a\u3053\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u611f\u899a\u969c\u5bb3\u90e8\u4f4d\u306f\u3001\u4e0b\u56f3\u306b\u793a\u3059\u7bc4\u56f2\u306b\u767a\u751f\u3057\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"572\" src=\"https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/10\/image-4-800x572.png\" alt=\"\" class=\"wp-image-1597\" style=\"aspect-ratio:1.4004914004914004;width:570px;height:auto\" srcset=\"https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/10\/image-4-800x572.png 800w, https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/10\/image-4-400x286.png 400w, https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/10\/image-4-767x548.png 767w, https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/10\/image-4.png 855w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">https:\/\/www.nsj-official.jp\/general\/diseasename\/06_limbs\/daitaihi.html \u5916\u5074\u5927\u817f\u76ae\u795e\u7d4c\u969c\u5bb3 | \u4e00\u822c\u793e\u56e3\u6cd5\u4eba\u65e5\u672c\u810a\u9ac4\u5916\u79d1\u5b66\u4f1a\u3000\u3088\u308a\u629c\u7c8b\u4e00\u90e8\u5909\u66f4<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u539f\u56e0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8178\u9aa8\u90e8\u3067\u306e\u8863\u6599\u7528\u54c1\u3084\u30d9\u30eb\u30c8\u306e\u7de0\u3081\u3064\u3051\uff0c\u65e5\u5e38\u751f\u6d3b\u52d5\u4f5c\u306e\u59ff\u52e2\uff0c\u80a5\u6e80\uff0c\u598a\u5a20\u3084\u7cd6\u5c3f\u75c5\uff0c\u7532\u72b6\u817a\u6a5f\u80fd\u5145\u9032\u75c7\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u306a\u3069\u306e\u4ee3\u8b1d\u30fb\u5185\u5206\u6ccc\u969c\u5bb3\u3001\u624b\u8853\u6642\u306e\u4f53\u4f4d\u3084\u624b\u8853\u306b\u3088\u308b\u533b\u539f\u6027\u3067\u3082\u767a\u75c7\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u539f\u56e0\u306f\u4e0d\u660e\u306a\u3053\u3068\u304c\u591a\u304f\uff0c\u7279\u767a\u6027\u304c\u591a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"412\" src=\"https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/10\/image-5-800x412.png\" alt=\"\" class=\"wp-image-1599\" style=\"aspect-ratio:1.9415807560137457;width:840px;height:auto\" srcset=\"https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/10\/image-5-800x412.png 800w, https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/10\/image-5-400x206.png 400w, https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/10\/image-5-766x395.png 766w, https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/10\/image-5.png 848w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Clin Anat. 2003 Jul;16(4):309-16. doi: 10.1002\/ca.10106.Lateral femoral cutaneous neuralgia: an anatomical insight\u3000L C Dias Filho, M M Valen\u00e7a, F A V Guimar\u00e3es Filho, R C Medeiros, R A M Silva, M G V Morais, F P Valente, S M L Fran\u00e7a \u3088\u308a\u629c\u7c8b\u4e00\u90e8\u5909\u66f4<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8a3a\u65ad\u3068\u3057\u3066\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u5916\u5074\u5927\u817f\u76ae\u795e\u7d4c\u306e\u7d5e\u627c\u90e8\u5206\uff08\u4e0a\u524d\u8178\u9aa8\u68d8\u306e1\uff5e2cm\u5185\u5074\u306e\u9f20\u5f84\u9771\u5e2f\u90e8\u5206\uff09\u3092\u6307\u3067\u5727\u8feb\u3059\u308b\u3068\u75c7\u72b6\u304c\u8a98\u767a\uff08\u30c1\u30cd\u30eb\u69d8\u5fb4\u5019\uff09\u3055\u308c\u308b\u304b\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u60a3\u5074\u3092\u4e0a\u306b\u3057\u305f\u5074\u81e5\u4f4d\u3067\uff0c\u60a3\u5074\u9aa8\u76e4\u309245\u79d2\u9593\u5727\u8feb\u3057\u3066\u75c7\u72b6\u304c\u6539\u5584\u3055\u308c\u308b\u5834\u5408\u306b\u967d\u6027\u3068\u5224\u65ad\u3055\u308c\u8a3a\u65ad\u306e\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\uff08Pelvic\u3000compression \u30c6\u30b9\u30c8\uff09\u3002<\/p>\n\n\n\n<p 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https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/10\/image-8.png 846w\" sizes=\"auto, (max-width: 796px) 100vw, 796px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u30da\u30a4\u30f3\u30af\u30ea\u30cb\u30c3\u30af\u3000Vol\uff0e40\u3000No\uff0e6\uff082019\uff0e6\uff09787\u2010795\u5916\u5074\u5927\u817f\u76ae\u795e\u7d4c\u7d5e\u62d2\u795e\u7d4c\u75c7  \u7530\u9089 \u8c4a  \u3088\u308a\u629c\u7c8b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0a\u306e\u30a8\u30b3\u30fc\u753b\u50cf\u306e\u3088\u3046\u306b\u3001\u306f\u3063\u304d\u308a\u3068\u5916\u5074\u5927\u817f\u76ae\u795e\u7d4c\u3092\u63cf\u51fa\u3059\u308b\u3053\u3068\u306f\u3001\u56f0\u96e3\u306a\u5834\u5408\u3082\u591a\u3044\u3067\u3059\u3002\u5927\u817f\u7b4b\u819c\u3084\u7e2b\u5de5\u7b4b\u306e\u4f4d\u7f6e\u3092\u76ee\u5370\u306b\u3057\u306a\u304c\u3089\u3001\u76ae\u4e0b\u306e\u6d45\u3044\u90e8\u5206\u306b\u5c40\u6240\u9ebb\u9154\u85ac\u3092\u6d78\u6f64\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u30fb\u5916\u5074\u5927\u817f\u76ae\u795e\u7d4c\u30d6\u30ed\u30c3\u30af\u304c\u75bc\u75db\u7de9\u548c\u306b\u6709\u52b9\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u5c40\u6240\u9ebb\u9154\u85ac\u306e\u5c40\u6240\u6d78\u6f64\u306f\u3001\u30b9\u30c6\u30ed\u30a4\u30c9\u6295\u4e0e\u306e\u6709\u7121\u306b\u304b\u304b\u308f\u3089\u305a\u8a3a\u65ad\u304a\u3088\u3073\u6cbb\u7642\u306e\u4e21\u65b9\u3067\u9078\u629e\u80a2\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u4ed6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u9ad8\u5468\u6ce2\u6cbb\u7642\u306b\u3088\u308b\u6cbb\u7642\u5831\u544a\u3082\u6563\u898b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fdd\u5b58\u7684\u6cbb\u7642\u3067\u75c7\u72b6\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306b\u306f\u3001\u624b\u8853\u3082\u691c\u8a0e\u3055\u308c\u307e\u3059\u3002<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"298\" src=\"https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/10\/image-6-800x298.png\" alt=\"\" class=\"wp-image-1600\" style=\"aspect-ratio:2.6872037914691944;width:840px;height:auto\" srcset=\"https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/10\/image-6-800x298.png 800w, https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/10\/image-6-400x149.png 400w, https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/10\/image-6-768x286.png 768w, https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/10\/image-6.png 851w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">https:\/\/www.nsj-official.jp\/general\/diseasename\/06_limbs\/daitaihi.html \u5916\u5074\u5927\u817f\u76ae\u795e\u7d4c\u969c\u5bb3 | 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class=\"wp-block-paragraph\">\u30fb\u30da\u30a4\u30f3\u30af\u30ea\u30cb\u30c3\u30af\u3000Vol\uff0e40\u3000No\uff0e6\uff082019\uff0e6\uff09787\u2010795\u5916\u5074\u5927\u817f\u76ae\u795e\u7d4c\u7d5e\u62d2\u795e\u7d4c\u75c7\u3000\u3000\u7530\u9089 \u8c4a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fbhttps:\/\/www.nsj-official.jp\/general\/diseasename\/06_limbs\/daitaihi.html \u5916\u5074\u5927\u817f\u76ae\u795e\u7d4c\u969c\u5bb3 | \u4e00\u822c\u793e\u56e3\u6cd5\u4eba\u65e5\u672c\u810a\u9ac4\u5916\u79d1\u5b66\u4f1a<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"482\" src=\"https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/10\/image-7-800x482.png\" alt=\"\" class=\"wp-image-1601\" style=\"aspect-ratio:1.6627565982404693;width:840px;height:auto\" srcset=\"https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/10\/image-7-800x482.png 800w, https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/10\/image-7-400x241.png 400w, https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/10\/image-7-767x462.png 767w, https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/10\/image-7.png 850w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p 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