{"id":1043,"date":"2026-04-14T11:11:06","date_gmt":"2026-04-14T02:11:06","guid":{"rendered":"https:\/\/ito-pain.com\/blog\/?p=1043"},"modified":"2026-04-14T11:11:06","modified_gmt":"2026-04-14T02:11:06","slug":"post-1043","status":"publish","type":"post","link":"https:\/\/ito-pain.com\/blog\/post-1043\/","title":{"rendered":"\u6c34\u4e2d\u904b\u52d5\u306e\u3059\u3059\u3081\u3000\u8170\u75db\u306e\u60a3\u8005\u3055\u3093\u3078"},"content":{"rendered":"\n

\u3044\u3068\u3046\u30da\u30a4\u30f3\u30af\u30ea\u30cb\u30c3\u30af\u306e\u9662\u9577\u306e\u4f0a\u85e4\u3067\u3059\u3002\u4eca\u56de\u306f\u3001\u8170\u75db\u60a3\u8005\u3055\u3093\u306e\u6c34\u4e2d\u904b\u52d5\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u306e\u8a71\u3092\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u6c34\u4e2d\u904b\u52d5\u306f\u3001\u6d6e\u529b\u306b\u3088\u3063\u3066\u80a1\u95a2\u7bc0\u3084\u819d\u306a\u3069\u306b\u304b\u304b\u308b\u8377\u91cd\u3092\u8efd\u6e1b\uff08\u904b\u52d5\u6642\u306e\u75db\u307f\u3092\u8efd\u6e1b\uff09\u3057\u3001\u6c34\u306e\u62b5\u6297\u304c\u3001\u5168\u8eab\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u306e\u306b\u597d\u90fd\u5408\u3067\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u6c34\u4e2d\u904b\u52d5\u306e\u6709\u52b9\u6027\u3092\u793a\u3057\u305f\u8ad6\u6587\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\n

JAMA\u3000Network\u3000Open.\u30002022Jan7;5(1):e2142069. doi: 10.1001\/jamanetworkopen.2021.42069<\/a><\/p>\n\n\n\n

Efficacy of Therapeutic Aquatic Exercise vs Physical Therapy Modalities for Patients With Chronic Low Back Pain<\/strong>A Randomized Clinical Trial<\/p>\n\n\n\n

Meng-Si Peng<\/a> , Rui Wang<\/a> , Yi-Zu Wang<\/a> , Chang-Cheng Chen<\/a>, Juan Wang<\/a>, Xiao-Chen Liu<\/a> , Ge Song<\/a>, Jia-Bao Guo<\/a>, Pei-Jie Chen<\/a>, Xue-Qiang Wang<\/a><\/p>\n<\/blockquote>\n\n\n\n

3\u304b\u6708\u4ee5\u4e0a\u7d99\u7d9a\u3059\u308b\u8170\u75db\uff08\u6162\u6027\u8170\u75db\uff09\u3092\u3082\u3063\u305f\u4eba\u306b\u304a\u3044\u3066\u3001\u6cbb\u7642\u7684\u306a\u6c34\u4e2d\u904b\u52d5\u3092\u884c\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u3068\u7269\u7406\u7642\u6cd5\uff08\u7d4c\u76ae\u7684\u96fb\u6c17\u795e\u7d4c\u523a\u6fc0\u3068\u8d64\u5916\u7dda\u71b1\u7642\u6cd5\uff09\u3092\u884c\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u9593\u306e\u8170\u75db\u8efd\u6e1b\u52b9\u679c\u3092\u6bd4\u8f03\u3057\u305f\u8ad6\u6587\u3067\u3059\u3002<\/p>\n\n\n\n

\u5b9f\u65bd\u3055\u308c\u305f\u6162\u6027\u8170\u75db\u3092\u6301\u3064113\u540d\u3092\u5bfe\u8c61\u3068\u3057\u305f\u3053\u306e\u7121\u4f5c\u70ba\u5316\u81e8\u5e8a\u8a66\u9a13\u3067\u306f\u30013\u304b\u6708\u9593\u3001\u6cbb\u7642\u7684\u306a\u6c34\u4e2d\u904b\u52d5\u3068\u7269\u7406\u7642\u6cd5\uff08\u96fb\u6c17\u7642\u6cd5\u3068\u6e29\u71b1\u7642\u6cd5\uff09\u3092\u305d\u308c\u305e\u308c\u884c\u3063\u305f\u7fa4\u306e\u9593\u3067\u3001RMDQ\uff08\u30ed\u30fc\u30e9\u30f3\u30c9 \u30e2\u30ea\u30b9\u3000\u30c7\u30a3\u30b9\u30a2\u30d3\u30ea\u30c6\u30a3\u3000\u30af\u30a8\u30b9\u30c1\u30e7\u30cd\u30a2\uff1b\u65e5\u5e38\u751f\u6d3b\u304c\u3001\u8170\u75db\u306b\u3088\u3063\u3066\u3069\u306e\u3050\u3089\u3044\u5f71\u97ff\u3092\u53d7\u3051\u3066\u3044\u308b\u304b\u3092\u307f\u308b\u70ba\u306e\u8cea\u554f\u7968\uff09\u306b\u3069\u306e\u3088\u3046\u306a\u5909\u5316\u304c\u3082\u305f\u3089\u3055\u308c\u305f\u304b\u306e\u8a55\u4fa1\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\uff08\u4e0b\u56f3\uff09<\/p>\n\n\n\n

\u305d\u306e\u4ed6\u306b\u3001\u75db\u307f\u3001\u904b\u52d5\u6a5f\u80fd\u3001\u751f\u6d3b\u306e\u8cea\u3001\u7761\u7720\u306e\u8cea\u3001\u7cbe\u795e\u72b6\u614b\u306b\u5dee\u304c\u3042\u3063\u305f\u304b\u306e\u8a55\u4fa1\u3082\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\"\"
\u8ad6\u6587\u3088\u308a\u629c\u7c8b\u4e00\u90e8\u5909\u66f4<\/figcaption><\/figure>\n\n\n\n

\u7d50\u679c<\/h2>\n\n\n\n

RMDQ\uff08\u30ed\u30fc\u30e9\u30f3\u30c9 \u30e2\u30ea\u30b9\u3000\u30c7\u30a3\u30b9\u30a2\u30d3\u30ea\u30c6\u30a3\u30fc\u3000\u30af\u30a8\u30b9\u30c1\u30e7\u30cd\u30a2\uff1a\u6162\u6027\u8170\u75db\u306e\u4eba\u306e\u65e5\u5e38\u751f\u6d3b\u306e\u56f0\u308a\u3054\u3068\uff08\u969c\u5bb3\u306e\u7a0b\u5ea6\uff09 \u3092\u8a55\u4fa1\u3059\u308b\u305f\u3081\u306e\u8cea\u554f\u7968\uff1b24\u70b9\u6e80\u70b9\u3067\u9ad8\u3044\u307b\u3069\u969c\u5bb3\u304c\u5f37\u3044\u3053\u3068\u3092\u8868\u3059\uff09\u306e\u70b9\u6570\u306f\u30013\u304b\u6708\u5f8c\u3001\u4e21\u30b0\u30eb\u30fc\u30d7\u3067\u3068\u3082\u306b\u4f4e\u4e0b\u304c\u8a8d\u3081\u3089\u308c\u307e\u3057\u305f\u304c\u30012\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u9593\u306e\u6bd4\u8f03\u306b\u304a\u3044\u3066\u306f\u3001\u6c34\u4e2d\u904b\u52d5\u30b0\u30eb\u30fc\u30d7\u7fa4\u3067\u3088\u308a\u4f4e\u3044\u5024\u3092\u3068\u3063\u305f\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n

\n
\"\"
\u8ad6\u6587\u3088\u308a\u629c\u7c8b\u4e00\u90e8\u5909\u66f4<\/figcaption><\/figure>\n<\/div>\n\n\n

\u305d\u306e\u4ed6\u306e\u8a55\u4fa1\u306b\u304a\u3044\u3066<\/h2>\n\n\n\n

\u6cbb\u7642\u4e2d\u306b\u6c34\u4e2d\u904b\u52d5\u306e\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u3001\u7269\u7406\u7642\u6cd5\u30b0\u30eb\u30fc\u30d7\u3088\u308a\u3082\u8170\u75db\u3092\u7d4c\u9a13\u3057\u305f\u4eba\u304c\u5c11\u306a\u304b\u3063\u305f\u3068\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u307e\u305f\u3001\u75db\u307f\u3001\u904b\u52d5\u6a5f\u80fd\u3001\u751f\u6d3b\u306e\u8cea\u3001\u7761\u7720\u306e\u8cea\u3001\u7cbe\u795e\u72b6\u614b\u306b\u3064\u3044\u3066\u3082\u8a55\u4fa1\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u3089\u306b\u304a\u3044\u3066\u3082\u3001\u6c34\u4e2d\u904b\u52d5\u30b0\u30eb\u30fc\u30d7\u7fa4\u3067\u306f\u3001\u7269\u7406\u7642\u6cd5\u30b0\u30eb\u30fc\u30d7\u7fa4\u3068\u6bd4\u3079\u3088\u308a\u6539\u5584\u3055\u308c\u308b\u7d50\u679c\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u305d\u3057\u3066\u3001\u6cbb\u7642\u5f8c\u306e\u6301\u7d9a\u52b9\u679c\u306b\u3064\u3044\u3066\u3067\u3059\u304c\u30016\u304b\u6708\u5f8c\u306812\u304b\u6708\u306e\u8ffd\u8de1\u671f\u9593\u3067\u3001\u6cbb\u7642\u7684\u6c34\u4e2d\u904b\u52d5\u306f\u7269\u7406\u7642\u6cd5\u3088\u308a\u3082\u52b9\u679c\u304c\u6301\u7d9a\u305712\u304b\u6708\u5f8c\u3082\u6709\u52b9\u3067\u3042\u3063\u305f\u3053\u3068\u3082\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u672c\u8a66\u9a13\u306e\u7d50\u679c\u306f\u3001\u6162\u6027\u8170\u75db\u3092\u6301\u3064\u4eba\u306b\u5bfe\u3057\u3066\u6cbb\u7642\u7684\u306a\u6c34\u4e2d\u904b\u52d5\u304c\u52b9\u679c\u7684\u306a\u6cbb\u7642\u3067\u3042\u308b\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u9662\u9577\u306e\u611f\u60f3<\/h2>\n\n\n\n

\u53c2\u52a0\u8005\u306e\u5e74\u9f62\u304c\u6bd4\u8f03\u7684\u82e5\u304b\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u3088\u308a\u9ad8\u9f62\u8005\u304c\u53c2\u52a0\u3057\u305f\u5834\u5408\u306b\u304a\u3044\u3066\u3001\u6c34\u4e2d\u306e\u904b\u52d5\u304c3\u304b\u6708\u9593\u5b8c\u9042\u3067\u304d\u308b\u304b\u306e\u7591\u554f\u304c\u6b8b\u308a\u307e\u3057\u305f\u30022\u3064\u306e\u6cbb\u7642\u6bd4\u8f03\u3067\u3059\u304c\u3001\u6c34\u4e2d\u904b\u52d5\u304c\u80fd\u52d5\u7684\u306a\u6cbb\u7642\u3067\u3042\u308b\u306e\u306b\u5bfe\u3057\u3001\u7269\u7406\u7642\u6cd5\u304c\u53d7\u52d5\u7684\u306a\u6cbb\u7642\u3067\u3042\u308b\u70b9\u304c\u30012\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u3067\u5dee\u304c\u3064\u3044\u305f\u8981\u56e0\u306e1\u3064\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5c11\u306a\u304f\u3066\u3082\u6c34\u4e2d\u904b\u52d5\u306f\u3001\u6162\u6027\u8170\u75db\u60a3\u8005\u3055\u3093\u306e\u751f\u6d3b\u306e\u8cea\u306e\u5411\u4e0a\u306b\u306f\u6709\u52b9\u3067\u3042\u308b\u3053\u3068\u306f\u793a\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u7269\u7406\u7642\u6cd5\u3082\u52b9\u679c\u306f\u3042\u308a\u307e\u3057\u305f\uff09\u3002<\/p>\n\n\n\n

\u4ed6\u306e\u8ad6\u6587\u3067\u3082\u6c34\u4e2d\u904b\u52d5\u306e\u6709\u52b9\u6027\u3092\u793a\u3057\u305f\u8ad6\u6587\u5831\u544a\u306f\u3044\u304f\u3064\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u3001\u6c34\u306b\u3064\u304b\u308b\u3053\u3068\u3001\u53ef\u80fd\u306a\u3089\u6c34\u4e2d\u30a6\u30aa\u30fc\u30ad\u30f3\u30b0\u304b\u3089\u3067\u3082\u59cb\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3042\u308b\u3068\u9662\u9577\u306f\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\n

\u53c2\u8003\u6587\u732e\uff09<\/p>\n\n\n\n

JAMA Netw Open. 2022 Jan 7;5(1):e2142069. doi: 10.1001\/jamanetworkopen.2021.42069<\/a><\/p>\n\n\n\n

Efficacy of Therapeutic Aquatic Exercise vs Physical Therapy Modalities for Patients With Chronic Low Back Pain<\/strong>A Randomized Clinical Trial<\/p>\n\n\n\n

Meng-Si Peng<\/a> , Rui Wang<\/a> , Yi-Zu Wang<\/a> , Chang-Cheng Chen<\/a>, Juan Wang<\/a>, Xiao-Chen Liu<\/a> , Ge Song<\/a>, Jia-Bao Guo<\/a>, Pei-Jie Chen<\/a>, Xue-Qiang Wang<\/a> <\/p>\n<\/blockquote>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\u75db\u307f\u306b\u5bfe\u3057\u3066\u3001\u30d6\u30ed\u30c3\u30af\u6ce8\u5c04\u3084\u93ae\u75db\u85ac\u306f\u4e07\u80fd\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u30da\u30a4\u30f3\u30af\u30ea\u30cb\u30c3\u30af\u3067\u6cbb\u7642\u3092\u884c\u3063\u3066\u3082\u3001\u826f\u304f\u306a\u3089\u306a\u3044\u60a3\u8005\u3055\u3093\u3082\u304a\u3089\u308c\u307e\u3059\u3002\u75db\u307f\u304c\u518d\u71c3\u3057\u826f\u304f\u306a\u3089\u306a\u3044\u5834\u5408\u3001\u5b89\u6613\u306b\u30d6\u30ed\u30c3\u30af\u6ce8\u5c04\u3068\u93ae\u75db\u85ac\u306e\u307f\u306b\u983c\u308b\u3053\u3068\u306a\u304f\u3001\u7d99\u7d9a\u7684\u306b\u5b9f\u884c\u3067\u304d\u308b\u904b\u52d5\u3084\u98df\u751f\u6d3b\u3084\u751f\u6d3b\u74b0\u5883\u3092\u898b\u76f4\u3059\u3053\u3068\u3082\u5927\u5207\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002\u7279\u306b\u6162\u6027\u75bc\u75db\u306f\u3001\u5b8c\u5168\u306b\u75db\u307f\u3092\u30bc\u30ed\u306b\u3059\u308b\u3053\u3068\u304c\u56f0\u96e3\u306a\u5834\u5408\u304c\u591a\u304f\u5b58\u5728\u3057\u307e\u3059\u3002\u75db\u307f\u306b\u3068\u3089\u308f\u308c\u3059\u304e\u305f\u308a\u3001\u30a4\u30e9\u30a4\u30e9\u3057\u305f\u308a\u843d\u3061\u8fbc\u3093\u3067\u3057\u307e\u3046\u3068\u75db\u307f\u306b\u306f\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u3053\u308c\u3050\u3089\u3044\u306e\u75db\u307f\u306a\u3089\u3070\u3001\u65e5\u5e38\u751f\u6d3b\u4f55\u3068\u304b\u3084\u3063\u3066\u3044\u3051\u308b\u3068\u304b\u3001\u75db\u307f\u306e\u8efd\u6e1b\u3067\u8fd1\u6240\u306e\u8cb7\u3044\u7269\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3001\u7acb\u3061\u4e0a\u304c\u308b\u306e\u304c\u4ee5\u524d\u3088\u308a\u697d\u306b\u306a\u3063\u305f\u306a\u3069\u3001\u500b\u4eba\u500b\u4eba\u3067\u76ee\u6a19\u3092\u3082\u3063\u3066\u3001\u6539\u5584\u70b9\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3042\u308b\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u3044\u3068\u3046\u30da\u30a4\u30f3\u30af\u30ea\u30cb\u30c3\u30af\u306e\u9662\u9577\u306e\u4f0a\u85e4\u3067\u3059\u3002\u4eca\u56de\u306f\u3001\u8170\u75db\u60a3\u8005\u3055\u3093\u306e\u6c34\u4e2d\u904b\u52d5\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u306e\u8a71\u3092\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u6c34\u4e2d\u904b\u52d5\u306f\u3001\u6d6e\u529b\u306b\u3088\u3063\u3066\u80a1\u95a2\u7bc0\u3084\u819d\u306a\u3069\u306b\u304b\u304b\u308b\u8377\u91cd\u3092…<\/p>\n","protected":false},"author":3,"featured_media":1047,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"class_list":["post-1043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ito-pain.com\/blog\/wp-json\/wp\/v2\/posts\/1043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ito-pain.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ito-pain.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ito-pain.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ito-pain.com\/blog\/wp-json\/wp\/v2\/comments?post=1043"}],"version-history":[{"count":1,"href":"https:\/\/ito-pain.com\/blog\/wp-json\/wp\/v2\/posts\/1043\/revisions"}],"predecessor-version":[{"id":1048,"href":"https:\/\/ito-pain.com\/blog\/wp-json\/wp\/v2\/posts\/1043\/revisions\/1048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ito-pain.com\/blog\/wp-json\/wp\/v2\/media\/1047"}],"wp:attachment":[{"href":"https:\/\/ito-pain.com\/blog\/wp-json\/wp\/v2\/media?parent=1043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ito-pain.com\/blog\/wp-json\/wp\/v2\/categories?post=1043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}