{"id":1038,"date":"2026-04-14T10:59:10","date_gmt":"2026-04-14T01:59:10","guid":{"rendered":"https:\/\/ito-pain.com\/blog\/?p=1038"},"modified":"2026-04-14T11:04:15","modified_gmt":"2026-04-14T02:04:15","slug":"post-1038","status":"publish","type":"post","link":"https:\/\/ito-pain.com\/blog\/post-1038\/","title":{"rendered":"\u6e1b\u91cf\u6642\u306e\u904b\u52d5\u306b\u3064\u3044\u3066\u3000\u3000"},"content":{"rendered":"\n<p>\u3044\u3068\u3046\u30da\u30a4\u30f3\u30af\u30ea\u30cb\u30c3\u30af\u9662\u9577\u306e\u4f0a\u85e4\u3067\u3059\u3002\u8170\u75db\u3084\u819d\u75db\u306e\u60a3\u8005\u3055\u3093\u3067\u3001\u5148\u751f\u3001\u4f53\u91cd\u843d\u3068\u305b\u3070\u75db\u307f\u306f\u8efd\u6e1b\u3057\u307e\u3059\u3088\u306d\u3001\u75e9\u305b\u308b\u306e\u306b\u306f\u3069\u3046\u3057\u305f\u3089\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u3068\u805e\u304b\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u79c1\u81ea\u8eab\u3082\u592a\u3063\u3066\u3044\u307e\u3059\u306e\u3067\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3059\u308b\u306e\u306f\u304a\u3053\u304c\u307e\u3057\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u6e1b\u91cf\u306b\u304a\u3044\u3066\u6700\u3082\u5927\u5207\u306a\u306e\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u4f53\u91cd\u304c\u843d\u3061\u308c\u3070\u3044\u3044\u3068\u3044\u3046\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5065\u5eb7\u306a\u8089\u4f53\u3092\u7dad\u6301\u3059\u308b\u306b\u306f\u7b4b\u8089\u91cf\u306f\u843d\u3068\u3055\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u70ba\u306b\u306f\u3001\u7b4b\u8089\u3092\u5897\u91cf\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3042\u308b\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u7d4c\u9a13\u3067\u3059\u304c\u3001\u4ee5\u524d\u3001\u819d\u306e\u75db\u307f\u3067\u3001\u624b\u3059\u308a\u304c\u306a\u3044\u3068\u968e\u6bb5\u306e\u6607\u308a\u964d\u308a\u304c\u3001\u3067\u304d\u306a\u3044\u30ec\u30d9\u30eb\u307e\u3067\u60aa\u5316\u3057\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002\u305d\u3053\u3067\u30012\u5e74\u524d\u304b\u3089\u3001\u8fd1\u6240\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u3067\u3001\u4e0b\u534a\u8eab\u4e2d\u5fc3\u306e\u7b4b\u30c8\u30ec\u3092\u59cb\u3081\u307e\u3057\u305f\u3002\u7d50\u679c\u3001\u4f53\u91cd\u306f\u5c11\u3057\u5897\u3048\u307e\u3057\u305f\u304c\u3001\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u306b\u82e6\u52b4\u3059\u308b\u3088\u3046\u306a\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u306a\u304f\u306a\u308a\u307e\u3057\u305f\u3002\uff08\u86cb\u767d\u6442\u53d6\u91cf\u3092\u610f\u8b58\u7684\u306b\u5897\u3084\u3057\u3001\u7b4b\u30c8\u30ec\u306f\u3001\u7279\u306b\u5927\u817f\u56db\u982d\u7b4b\u3092\u935b\u3048\u308b\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u3068\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u3092\u4e2d\u5fc3\u306b\u9031\u4e00\u56de\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u9593\u306f30\u5206\u7a0b\u5ea6\u884c\u3063\u3066\u3044\u307e\u3059\u3002\uff09<\/p>\n\n\n\n<p>\u4eca\u56de\u3001\u6e1b\u91cf\u4e2d\u306e\u904b\u52d5\u306b\u3064\u3044\u3066\u306e\u8a71\u3067\u3059\u304c\u3001\u6e1b\u91cf\u4e2d\u306b\u3069\u306e\u3088\u3046\u306a\u904b\u52d5\u304c\u8102\u80aa\u306e\u307f\u3092\u6e1b\u3089\u3059\u306e\u306b\u91cd\u8981\u306a\u306e\u304b\u3068\u3044\u3046\u8ad6\u6587\u304c\u3042\u308a\u307e\u3057\u305f\u306e\u3067\u3053\u308c\u306b\u3064\u3044\u3066\u306e\u304a\u8a71\u3092\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u53c2\u8003\u6587\u732e\uff11\uff09Front Endocrinol (Lausanne).\u00a02026 Jan 15:16:1725500.<br>doi: 10.3389\/fendo.2025.1725500.\u00a0eCollection 2025.<br><strong>Resistance training as a key strategy for high-quality weight loss in men and women<\/strong><br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Lahav+Y&amp;cauthor_id=41625248\">Yair Lahav<\/a><sup>\u00a0<\/sup>,\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Yavetz+R&amp;cauthor_id=41625248\">Roi Yavetz<\/a><sup>\u00a0<\/sup>,\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Gepner+Y&amp;cauthor_id=41625248\">Yftach Gepner<\/a><sup>\u00a0<\/sup><\/p>\n<\/blockquote>\n\n\n\n<p>\u3053\u306e\u7814\u7a76\u3067\u306f\u30012020\u5e74\u304b\u30892023\u5e74\u306b\u304b\u3051\u3066\u30a4\u30b9\u30e9\u30a8\u30eb\u3067\u5b9f\u65bd\u3055\u308c\u305f\u6e1b\u91cf\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u53c2\u52a0\u3057\u305f304\u4eba\u306e\u7537\u5973\u304c\u5bfe\u8c61\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>304\u4eba\u306e\u53c2\u52a0\u8005\u306f\u3001\u305d\u308c\u305e\u308c\u306b\u3042\u308f\u305b\u305f\u4f4e\u30ab\u30ed\u30ea\u30fc\u98df\uff08\u7d04500kcal\/\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u30de\u30a4\u30ca\u30b9\uff0b\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u306f1\u65e5\u3042\u305f\u308a1.5g\/kg\uff09\u304c\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u7b4b\u30c8\u30ec\uff08\u4ee5\u4e0bRT\uff09\u3001\u6709\u9178\u7d20\u904b\u52d5\uff08\u4ee5\u4e0bAR\uff09\u3001\u904b\u52d5\u306a\u3057\uff08\u4ee5\u4e0bNO\uff09\u306e3\u7fa4\u306b\u5206\u3051\u3066\u3001\u7d4c\u904e\u89b3\u5bdf\u3092\u884c\u3044\u3001\u76ee\u7684\u306e\u4f53\u91cd\u6e1b\u5c11\u306b\u306a\u3063\u305f\u6642\u70b9\u3067\u306e\u3001\u8179\u90e8\u8179\u56f2\u9577\u3068\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u3092\u6e2c\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5e73\u5747\u89b3\u5bdf\u671f\u9593\u306f5.1\u30f6\u6708\u00b10.42\u30f6\u6708\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u7d50\u679c\u3067\u3059\u304c\u3001\u7537\u5973\u3068\u3082\u7dcf\u4f53\u91cd\u6e1b\u5c11\u306f\u7b4b\u30c8\u30ec\uff08RT\uff09\u3001\u6709\u9178\u7d20\u904b\u52d5\uff08AR\uff09\u3001\u904b\u52d5\u306a\u3057\uff08NO\uff09\u3067\u540c\u69d8\u306a\u4f53\u91cd\u306e\u6e1b\u5c11\u304c\u8a8d\u3081\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u8179\u56f2\u3068\u9664\u8102\u80aa\u4f53\u91cd\u306b\u3064\u3044\u3066\u306f\u7d71\u8a08\u7684\u306a\u6709\u610f\u5dee\u3092\u3082\u3063\u3066\u5dee\u304c\u8a8d\u3081\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u8179\u56f2\u306f\u3001\u7b4b\u30c8\u30ec\uff08RT\uff09\uff1e\u6709\u9178\u7d20\u904b\u52d5\uff08AR\uff09\uff1e\u904b\u52d5\u306a\u3057\uff08NO\uff09\u306e\u9806\u3067\u6e1b\u5c11\u304c\u8a8d\u3081\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u9664\u8102\u80aa\u4f53\u91cd\uff08\u8102\u80aa\u3092\u9664\u3044\u305f\u4f53\u91cd\uff09\u306e\u5897\u52a0\u306f\u3001\u7b4b\u30c8\u30ec\uff08RT\uff09\u306e\u307f\u3067\u8a8d\u3081\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"586\" height=\"376\" src=\"https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/04\/image.png\" alt=\"\" class=\"wp-image-1039\" srcset=\"https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/04\/image.png 586w, https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/04\/image-400x257.png 400w\" sizes=\"auto, (max-width: 586px) 100vw, 586px\" \/><figcaption class=\"wp-element-caption\">\u6563\u5e03\u56f3\u3000\u53c2\u8003\u6587\u732e\uff11\uff09\u3092\u4e00\u90e8\u5909\u66f4\u3000RT\uff08\u7b4b\u30c8\u30ec\uff09Aerobic\uff08\u6709\u9178\u7d20\u904b\u52d5\uff09No\uff08\u904b\u52d5\u306a\u3057\uff09<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u4f8b\u3048\u3070\u3001\u4e0a\u306e\u56f3\u304b\u3089\u306f\u3001\u4f53\u91cd\uff11\uff15\uff4b\uff47\u30de\u30a4\u30ca\u30b9\u3068\u306a\u3063\u305f\u5834\u5408\u3001\u52b9\u7387\u3088\u304f\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\u306b\u306f\u3001\u7b4b\u30c8\u30ec\uff08\uff32\uff34\uff09\u304c\u3001\u6700\u3082\u6709\u52b9\u3067\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u7d50\u679c\u304b\u3089\u306f\u3001\u7b4b\u8089\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u6e1b\u91cf\u3059\u308b\u306b\u3042\u305f\u3063\u3066\u3001\u7b4b\u30c8\u30ec\uff08RT\uff09\u304c\u91cd\u8981\u3067\u3042\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"706\" height=\"470\" src=\"https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/04\/image.jpeg\" alt=\"\" class=\"wp-image-1040\" srcset=\"https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/04\/image.jpeg 706w, https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/04\/image-400x266.jpeg 400w\" sizes=\"auto, (max-width: 706px) 100vw, 706px\" \/><\/figure>\n<\/div>\n\n\n<p>\u6700\u8fd1\u3001\u80a5\u6e80\u89e3\u6d88\u306b\u3064\u3044\u3066\u306e\u85ac\u306b\u3064\u3044\u3066\u306e\u5e83\u544a\u3092\u3088\u304f\u76ee\u306b\u3057\u307e\u3059\u304c\u3002\u98df\u6b32\u3092\u843d\u3068\u3057\u3066\u6e1b\u91cf\u3059\u308b\uff08\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3068\u540c\u3058\uff09\u3068\u3044\u3046\u3082\u306e\u3067\u3042\u3063\u3066\u3001\u85ac\u3092\u4e2d\u6b62\u3059\u308c\u3070\u3001\u5143\u306e\u72b6\u614b\u306b\u623b\u3063\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u5831\u544a\u3082\u306a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\uff12\uff09<\/p>\n\n\n\n<p>\u500b\u4eba\u7684\u306a\u610f\u898b\u3067\u3059\u304c\u3001\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u305f\u3081\u306b\u306f\u3084\u306f\u308a\u591a\u5c11\u306e\u52aa\u529b\uff08\u904b\u52d5\uff09\u3082\u5fc5\u8981\u306b\u306a\u3063\u3066\u304f\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u9662\u9577\u306f\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u53c2\u8003\u6587\u732e\uff12\uff09\uff1aJAMA.&nbsp;2024 Jan 2;331(1):38-48.&nbsp;doi: 10.1001\/jama.2023.24945.<\/p>\n\n\n\n<p>Continued Treatment With Tirzepatide for Maintenance of Weight Reduction in Adults With Obesity: The SURMOUNT-4 Randomized Clinical Trial <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Aronne+LJ&amp;cauthor_id=38078870\">Louis J Aronne<\/a><sup>&nbsp;<\/sup>,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Sattar+N&amp;cauthor_id=38078870\">Naveed Sattar<\/a><sup>&nbsp;<\/sup>,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Horn+DB&amp;cauthor_id=38078870\">Deborah B Horn<\/a><sup>&nbsp;<\/sup>,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Bays+HE&amp;cauthor_id=38078870\">Harold E Bays<\/a><sup>&nbsp;<\/sup>,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Wharton+S&amp;cauthor_id=38078870\">Sean Wharton<\/a><sup>&nbsp;<\/sup>,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Lin+WY&amp;cauthor_id=38078870\">Wen-Yuan Lin<\/a><sup>&nbsp;<\/sup>,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Ahmad+NN&amp;cauthor_id=38078870\">Nadia N Ahmad<\/a><sup>&nbsp;<\/sup>,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Zhang+S&amp;cauthor_id=38078870\">Shuyu Zhang<\/a><sup>&nbsp;<\/sup>,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Liao+R&amp;cauthor_id=38078870\">Ran Liao<\/a><sup>&nbsp;<\/sup>,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Bunck+MC&amp;cauthor_id=38078870\">Mathijs C Bunck<\/a>,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Jouravskaya+I&amp;cauthor_id=38078870\">Irina Jouravskaya<\/a>,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Murphy+MA&amp;cauthor_id=38078870\">Madhumita A Murphy<\/a><sup>&nbsp;<\/sup><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u3044\u3068\u3046\u30da\u30a4\u30f3\u30af\u30ea\u30cb\u30c3\u30af\u9662\u9577\u306e\u4f0a\u85e4\u3067\u3059\u3002\u8170\u75db\u3084\u819d\u75db\u306e\u60a3\u8005\u3055\u3093\u3067\u3001\u5148\u751f\u3001\u4f53\u91cd\u843d\u3068\u305b\u3070\u75db\u307f\u306f\u8efd\u6e1b\u3057\u307e\u3059\u3088\u306d\u3001\u75e9\u305b\u308b\u306e\u306b\u306f\u3069\u3046\u3057\u305f\u3089\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u3068\u805e\u304b\u308c\u308b\u3053\u3068\u304c\u3042&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"class_list":["post-1038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ito-pain.com\/blog\/wp-json\/wp\/v2\/posts\/1038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ito-pain.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ito-pain.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ito-pain.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ito-pain.com\/blog\/wp-json\/wp\/v2\/comments?post=1038"}],"version-history":[{"count":1,"href":"https:\/\/ito-pain.com\/blog\/wp-json\/wp\/v2\/posts\/1038\/revisions"}],"predecessor-version":[{"id":1041,"href":"https:\/\/ito-pain.com\/blog\/wp-json\/wp\/v2\/posts\/1038\/revisions\/1041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ito-pain.com\/blog\/wp-json\/wp\/v2\/media\/1042"}],"wp:attachment":[{"href":"https:\/\/ito-pain.com\/blog\/wp-json\/wp\/v2\/media?parent=1038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ito-pain.com\/blog\/wp-json\/wp\/v2\/categories?post=1038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}