{"id":1022,"date":"2026-03-24T08:24:12","date_gmt":"2026-03-23T23:24:12","guid":{"rendered":"https:\/\/ito-pain.com\/blog\/?p=1022"},"modified":"2026-03-24T08:47:03","modified_gmt":"2026-03-23T23:47:03","slug":"post-1022","status":"publish","type":"post","link":"https:\/\/ito-pain.com\/blog\/post-1022\/","title":{"rendered":"\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306b\u5bfe\u3059\u308bCPAP\u5c0e\u5165\u306b\u3064\u3044\u3066\u3000"},"content":{"rendered":"\n<p>\u3044\u3068\u3046\u30da\u30a4\u30f3\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u30012026\u5e744\u6708\uff12\u65e5\uff08\u6728\u66dc\u65e5\uff09\u3088\u308a\u7c21\u6613\u691c\u67fb\u3092\u5c0e\u5165\u3057\u3001CPAP\u306e\u6cbb\u7642\u3092\u958b\u59cb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3068\u306f<\/h2>\n\n\n\n<p>\u7761\u7720\u4e2d\u306b\u7121\u547c\u5438\u3084\u4f4e\u547c\u5438\u3092\u7e70\u308a\u8fd4\u3059\u75be\u60a3\u3067\u3001\u30b5\u30b9\uff08SAS\uff1aSleep Apnea Syndrome\uff1a\u4ee5\u4e0bSAS\u3068\u7565\u3059\uff09\u3068\u3082\u8a00\u3044\u307e\u3059\u3002SAS\u306f\u3001\u7761\u7720\u3092\u969c\u5bb3\u3057\u3001\u65e5\u4e2d\u306e\u904e\u5ea6\u306e\u7720\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3057\u305f\u308a\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\uff08\u9ad8\u8840\u5727\u3001\u7cd6\u5c3f\u75c5\u306a\u3069\uff09\u3068\u306e\u95a2\u9023\u6027\u3084\u7cbe\u795e\u75be\u60a3\u3084\u8a8d\u77e5\u6a5f\u80fd\u4f4e\u4e0b\u306a\u3069\u3068\u306e\u95a2\u9023\u3082\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002SAS\u306f\u80a5\u6e80\u306b\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u304c\u3001\u897f\u6d0b\u4eba\u306b\u6bd4\u3079\u984e\u304c\u5c0f\u3055\u3044\u6771\u6d0b\u4eba\u306f\u3001\u80a5\u6e80\u304c\u306a\u304f\u3068\u3082SAS\u306b\u306a\u3063\u3066\u304a\u3089\u308c\u308b\u65b9\u3082\u591a\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u72ed\u5fc3\u75c7\u306a\u3069\u306e\u865a\u8840\u6027\u5fc3\u75be\u60a3\u3084\u5fc3\u4e0d\u5168\u3001\u80ba\u75be\u60a3\u60a3\u8005\u306b\u304a\u3044\u3066\u306fSAS\u304c\u539f\u75be\u60a3\u3092\u60aa\u5316\u3059\u308b\u3068\u3082\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6ce8\u610f\uff1a\u4e0a\u6c17\u9053\u9589\u585e\u306b\u3088\u308b\u3001\u9589\u585e\u6027\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u5834\u5408\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u306e\u3067\u3001\u4ee5\u4e0b\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\uff08SAS\uff09\u306f\u9589\u585e\u6027\u306b\u3064\u3044\u3066\u306e\u8a71\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"397\" src=\"https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/03\/image-26-800x397.png\" alt=\"\" class=\"wp-image-1025\" srcset=\"https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/03\/image-26-800x397.png 800w, https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/03\/image-26-400x199.png 400w, https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/03\/image-26.png 850w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u56f3\u3000FUKUDA DENSHI \u3000<a href=\"https:\/\/www.fukuda.co.jp\/medical\/inhome_medical\/service\/cpap.html\">CPAP | \u30d5\u30af\u30c0\u96fb\u5b50<\/a>\u3000<\/p>\n\n\n\n<p><a href=\"https:\/\/www.fukuda.co.jp\/medical\/inhome_medical\/service\/cpap.html\">https:\/\/www.fukuda.co.jp\/medical\/inhome_medical\/service\/cpap.html<\/a>\u3000\u3088\u308a\u629c\u7c8b<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u53c2\u8003\u8cc7\u6599<\/p>\n\n\n\n<p>\u30fbJAMA.&nbsp;2000 Apr 12;283(14):1829-36.&nbsp;doi: 10.1001\/jama.283.14.1829.Association of sleep-disordered breathing, sleep apnea, and hypertension in a large community-based study. Sleep Heart Health Study <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Nieto+FJ&amp;cauthor_id=10770144\">F J Nieto<\/a><sup>&nbsp;<\/sup>,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Young+TB&amp;cauthor_id=10770144\">T B Young<\/a>,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Lind+BK&amp;cauthor_id=10770144\">B K Lind<\/a>,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Shahar+E&amp;cauthor_id=10770144\">E Shahar<\/a>,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Samet+JM&amp;cauthor_id=10770144\">J M Samet<\/a>,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Redline+S&amp;cauthor_id=10770144\">S Redline<\/a>,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=D%27Agostino+RB&amp;cauthor_id=10770144\">R B D&#8217;Agostino<\/a>,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Newman+AB&amp;cauthor_id=10770144\">A B Newman<\/a>,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Lebowitz+MD&amp;cauthor_id=10770144\">M D Lebowitz<\/a>,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Pickering+TG&amp;cauthor_id=10770144\">T G Pickering<\/a><\/p>\n\n\n\n<p>\u30fbSleep Med Rev.&nbsp;2020 Apr:50:101250.&nbsp;doi: 10.1016\/j.smrv.2019.101250.&nbsp;Epub 2019 Dec 12.<\/p>\n\n\n\n<p>Obstructive sleep apnea, cognition and Alzheimer&#8217;s disease: A systematic review integrating three decades of multidisciplinary research <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Bubu+OM&amp;cauthor_id=31881487\">Omonigho M Bubu<\/a><sup>&nbsp;<\/sup>,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Andrade+AG&amp;cauthor_id=31881487\">Andreia G Andrade<\/a><sup>&nbsp;<\/sup>,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Umasabor-Bubu+OQ&amp;cauthor_id=31881487\">Ogie Q Umasabor-Bubu<\/a>,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Hogan+MM&amp;cauthor_id=31881487\">Megan M Hogan<\/a>,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Turner+AD&amp;cauthor_id=31881487\">Arlener D Turner<\/a><sup>&nbsp;<\/sup>,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=de+Leon+MJ&amp;cauthor_id=31881487\">Mony J de Leon<\/a>,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Ogedegbe+G&amp;cauthor_id=31881487\">Gbenga Ogedegbe<\/a>,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Ayappa+I&amp;cauthor_id=31881487\">Indu Ayappa<\/a>,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Jean-Louis+G+G&amp;cauthor_id=31881487\">Girardin Jean-Louis G<\/a><sup>&nbsp;<\/sup>,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Jackson+ML&amp;cauthor_id=31881487\">Melinda L Jackson<\/a><sup>&nbsp;<\/sup>,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Varga+AW&amp;cauthor_id=31881487\">Andrew W Varga<\/a><sup>&nbsp;<\/sup>,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Osorio+RS&amp;cauthor_id=31881487\">Ricardo S Osorio<\/a><sup>&nbsp;<\/sup><\/p>\n<\/blockquote>\n\n\n\n<p><a href=\"https:\/\/www.fukuda.co.jp\/medical\/inhome_medical\/service\/cpap.html\" target=\"_blank\" rel=\"noopener\" title=\"\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-cyan-blue-color\">\u30d5\u30af\u30c0\u96fb\u5b50\u30db\u30fc\u30e0\u30da\u30fc\u30b8<\/mark><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">SAS\u306e\u91cd\u75c7\u5ea6\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n<p>\u7121\u547c\u5438\u4f4e\u547c\u5438\u6307\u6570\uff08AHI\uff1aApnea Hypopnea Index\uff09\u3067\u8a55\u4fa1\u3057\u307e\u3059\u30021\u6642\u9593\u5f53\u305f\u308a\u7121\u547c\u5438\u3068\u4f4e\u547c\u5438\u304c\u4f55\u56de\u3042\u3063\u305f\u304b\u3067\u3001\u91cd\u75c7\u5ea6\u304c\u6c7a\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7121\u547c\u5438\uff08Apnea\uff09<\/h3>\n\n\n\n<p>\u7121\u547c\u5438\u3092\u5224\u5b9a\u3059\u308b\u30bb\u30f3\u30b5\u30fc\u306e\u6700\u5927\u632f\u5e45\u304c\u57fa\u6e96\u5024\u3088\u308a90\uff05\u4ee5\u4e0a\u306e\u632f\u5e45\u306e\u4f4e\u4e0b\u304c10\u79d2\u4ee5\u4e0a\u6301\u7d9a\u3057\u305f\u3082\u306e\u30921\u56de\u3068\u30ab\u30a6\u30f3\u30c8\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f4e\u547c\u5438\uff08Hypopnea\uff09<\/h3>\n\n\n\n<p>\u4f4e\u547c\u5438\u3092\u5224\u5b9a\u3059\u308b\u632f\u5e45\u306e\u4f4e\u4e0b\u304c\u300170\uff05\u4ee5\u4e0a\u3067\u304b\u3064\u9178\u7d20\u98fd\u548c\u5ea6\u304c3\uff05\u4ee5\u4e0a\u4f4e\u4e0b\u3057\u305f\u5834\u5408\u3092\u30011\u56de\u3068\u3057\u3066\u30ab\u30a6\u30f3\u30c8\u3057\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"732\" height=\"205\" src=\"https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/03\/image.jpg\" alt=\"\" class=\"wp-image-1023\" srcset=\"https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/03\/image.jpg 732w, https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/03\/image-400x112.jpg 400w\" sizes=\"auto, (max-width: 732px) 100vw, 732px\" \/><\/figure>\n<\/div>\n\n\n<p>\u56f3\u3000FUKUDA DENSHI\u3000Pul Sleep \u3000LS-140 \u30b5\u30dd\u30fc\u30c8BOOK\u3088\u308a\u629c\u7c8b\u3000<\/p>\n\n\n\n<p>AHI\u306e\u5024\u3067\u3001SAS\u306e\u91cd\u75c7\u5ea6\u306f\u4e0b\u8a18\u306e\u8868\u306e\u3088\u3046\u306b\u6c7a\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"769\" height=\"82\" src=\"https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/03\/image-27.png\" alt=\"\" class=\"wp-image-1026\" srcset=\"https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/03\/image-27.png 769w, https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/03\/image-27-400x43.png 400w\" sizes=\"auto, (max-width: 769px) 100vw, 769px\" \/><\/figure>\n<\/div>\n\n\n<p>1\u6642\u9593\u306b5\u56de\u672a\u6e80\u306e\u7121\u547c\u5438\u306f\u6b63\u5e38\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<br>AHI\u304c\u300130\u56de\u4ee5\u4e0a\u306f\u91cd\u75c7SAS\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">SAS\u306e\u6cbb\u7642\uff1aCPAP \uff08Continuous Positive Airway Pressure\uff09\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n<p>\u65e5\u672c\u8a9e\u3067\u306f\u3001\u6301\u7d9a\u967d\u5727\u547c\u5438\u7642\u6cd5\u3068\u3044\u3044\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u306fCPAP\uff08\u30b7\u30fc\u30d1\u30c3\u30d7\uff09\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002SAS\u60a3\u8005\u306b\u5bfe\u3057\u3001\u547c\u5438\u306b\u3042\u308f\u305b\u3066\u6c17\u9053\u306b\u9069\u5207\u306a\u5727\u529b\u3092\u52a0\u3048\u305f\u7a7a\u6c17\u3092\u9001\u308a\u8fbc\u3080\u3053\u3068\u3067\u3001\u6c17\u9053\u306e\u9589\u585e\u3092\u9632\u6b62\u3057\u7121\u547c\u5438\u30fb\u4f4e\u547c\u5438\u3092\u306a\u304f\u3059\u6cbb\u7642\u6cd5\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"267\" src=\"https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/03\/image-30-800x267.png\" alt=\"\" class=\"wp-image-1029\" srcset=\"https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/03\/image-30-800x267.png 800w, https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/03\/image-30-400x133.png 400w, https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/03\/image-30.png 849w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u56f3\u3000\u30d5\u30af\u30c0\u96fb\u5b50\u30db\u30fc\u30e0\u30da\u30fc\u30b8<\/p>\n\n\n\n<p>&nbsp;<a href=\"https:\/\/www.fukuda.co.jp\/medical\/inhome_medical\/service\/cpap.html\">https:\/\/www.fukuda.co.jp\/medical\/inhome_medical\/service\/cpap.html<\/a>\u3000\u3088\u308a\u629c\u7c8b<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u691c\u67fb\u306b\u3064\u3044\u3066<\/h3>\n\n\n\n<p>SAS\u306e\u6cbb\u7642\u3067CPAP\u3092\u5c0e\u5165\u3059\u308b\u306b\u306f\u3001\u7121\u547c\u5438\u306e\u91cd\u75c7\u5ea6\u306b\u3064\u3044\u3066\u306e\u691c\u67fb\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u691c\u67fb\u306b\u306f\u7cbe\u5bc6\u691c\u67fb\u3067\u3042\u308b\u30dd\u30ea\u30bd\u30e0\u30ce\u30b0\u30e9\u30d5\u30a3\u30fc\uff08PSG\uff09\u691c\u67fb\u3068\u7c21\u6613\u691c\u67fb\u306e2\u3064\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7cbe\u5bc6\u691c\u67fb\u3000\u30dd\u30ea\u30bd\u30e0\u30ce\u30b0\u30e9\u30d5\u30a3\u30fc\u691c\u67fb\uff08\u4ee5\u4e0b\u3001PSG\u3068\u7565\u3059\uff09<\/h3>\n\n\n\n<p>\u7761\u7720\u691c\u67fb\u306e\u30b4\u30fc\u30eb\u30c7\u30f3\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>PSG\u306f\u3001\u7761\u7720\u4e2d\u306e\u3055\u307e\u3056\u307e\u306a\u751f\u7406\u7684\u5909\u5316\u3092\u8a18\u9332\u30fb\u5206\u6790\u3059\u308b\u691c\u67fb\u3067\u3059\u304c\u3001\u8133\u6ce2\u3001\u773c\u7403\u904b\u52d5\u3001\u9f3b\u30fb\u53e3\u306b\u304a\u3051\u308b\u6c17\u6d41\uff08\u547c\u5438\uff09\u306e\u691c\u77e5\u3001\u304a\u3068\u304c\u3044\u7b4b\u306e\u52d5\u304d\u3092\u691c\u77e5\u304a\u3068\u304c\u3044\u7b4b\u306e\u7b4b\u96fb\u56f3\u3001\u80f8\u58c1\u30fb\u8179\u58c1\u306e\u63db\u6c17\u6642\u306e\u904b\u52d5\u8a18\u9332\u3001\u52d5\u8108\u8840\u9178\u7d20\u98fd\u548c\u5ea6\u6e2c\u5b9a\u304c\u6e2c\u5b9a\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u306f\u4e3b\u306b\u533b\u7642\u6a5f\u95a2\u306b1\u6cca\u5165\u9662\u3057\u3066\u884c\u308f\u308c\u308b\u5165\u9662\u691c\u67fb\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ec\u30e0\u7761\u7720\u884c\u52d5\u969c\u5bb3\u3001\u30ca\u30eb\u30b3\u30ec\u30d7\u30b7\u30fc\u3001\u7761\u7720\u4e2d\u306e\u3066\u3093\u304b\u3093\u306a\u3069\u306e\u8a3a\u65ad\u306b\u306f\u30dd\u30ea\u30bd\u30e0\u30ce\u30b0\u30e9\u30d5\u30a3\u30fc\u306b\u3088\u308b\u8133\u6ce2\u6e2c\u5b9a\u304c\u5fc5\u9808\u3068\u306a\u308a\u307e\u3059\u3002SAS\u306b\u304a\u3044\u3066\u3082\u4e2d\u67a2\u6027\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u5224\u5b9a\u3084\u9589\u585e\u6027\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u7761\u7720\u6642\u306e\u8cea\uff08\u899a\u9192\u30fb\u30ce\u30f3\u30ec\u30e0\u7761\u7720N1\uff5eN3\u30fb\u30ec\u30e0\u7761\u7720\uff09\u3092\u307f\u308b\u5834\u5408\u306b\u3082\u30dd\u30ea\u30bd\u30e0\u30ce\u30b0\u30e9\u30d5\u30a3\u30fc\uff08PSG\uff09\u304c\u5fc5\u9808\u3068\u306a\u308a\u307e\u3059\u3002CPAP\u306e\u5c0e\u5165\u306b\u306f\u3001PSG\u691c\u67fb\u3067\u306f\u3001\u4e2d\u7b49\u75c7SAS\u3067\u3042\u308b1\u6642\u9593\u306b20\u56de\u4ee5\u4e0a\u306e\u7121\u547c\u5438\u4f4e\u547c\u5438\u60a3\u8005\u306b\u9069\u5fdc\u3055\u308c\u307e\u3059\u304c\u3001\u7c21\u6613\u691c\u67fb\uff08\u91cd\u75c7SAS\u30001\u6642\u9593\u306b40\u56de\u4ee5\u4e0a\u306e\u7121\u547c\u5438\u4f4e\u547c\u5438\u60a3\u8005\u306b\u9650\u308b\uff09\u306b\u6bd4\u3079\u3001\u9069\u5fdc\u3055\u308c\u308b\u7bc4\u56f2\u304c\u5e83\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h3 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https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/03\/image-31-400x145.png 400w, https:\/\/ito-pain.com\/blog\/wp-content\/uploads\/2026\/03\/image-31.png 897w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" 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